Berry Tiramisu

Berry Tiramisu

We've called this Berry Tiramisu because it has a similar texture to traditional tiramisu. Instead of having a coffee flavour, this has a custard & fresh berry flavour.

CAL P/SERVE
202
kJ P/SERVE
846
FAT P/SERVE
5.0g
CARBS P/SERVE
30.6g
PROTEIN P/SERVE
5.2g
SUGAR P/SERVE
24.9g
SODIUM P/SERVE
64g
FAT
%
2.4%
ENERGY RDI%
9.7%

The berries also add a wonderful texture and freshness to the dish, as well as nutritional goodness.

Ingredients

  • 1 punnet strawberries, hulled, halved or quartered depending on size
  • 1 punnet blueberries
  • 500ml (approx. 2 cups) low fat custard
  • 10 sponge fingers (same as they use for tiramisu)
  • 50g (20 squares) grated milk chocolate
  • 2 cups frozen raspberries
  • 4 tablespoon’s water
  • 2 tablespoon caster sugar (white sugar)

Method

  1. You need to start with a small – med dish or bowl.  Measure your sponge fingers in a line, 4-5 should sit next to each other flat side down.
  2. In a small pot, place raspberries, water, and sugar, simmer for 5 mins until raspberries have collapsed and sugar has dissolved.  Take off heat and set aside to cool, about ½ hour.
  3. Now, with a wire strainer or sieve, press the raspberry mix through the wire, this will now become a raspberry coulis.  Discard the bits left over.
  4. Now with your bowl, place ½ the coulis mix on the base, spread around.  Layer 5 sponge fingers on the base. Layer ½ the custard on top of the sponge.  Spread out ½ the strawberries and blueberries and drizzle remaining raspberry coulis.
  5. Layer the remaining 5 sponge fingers, next the rest of the custard, and fruit.
  6. Grate the chocolate all over to finish off.

Nutrition Table

Servings: 6 Serving size:201g
Average Serve Average 100g
Energy 846 kJ 421 kJ
  202 Cal 101 Cal
Protein 5.2 g 2.6 g
Fat, total 5.0 g 2.5 g
- Saturated 2.8 g 1.4 g
Carbohydrate 30.6 g 15.2 g
- Sugars 24.9 g 12.4 g
Sodium 64 mg 32 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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