CAL P/SERVE
246
kJ P/SERVE
1030
FAT P/SERVE
3.1g
SODIUM P/SERVE
330g
This recipe make approx 8 med sized pancakes, serving 2 per person is amble. We have used frozen berries for convenience however if berries are in season please use these. This dessert is not overly sweet so if you have a sweet tooth then drizzle a little maple syrup over as well.
Ingredients
- 1 cup sr flour
- 1 egg
- 1 cup low fat milk
- 1 tbsp. cocoa powder, good quality
- 1 tbsp. sugar
- 1 cup mixed berries (we used frozen)
- 1/4 cup water
- 1 tsp. cornflour mixed with 2 tbsp. cold water
- Cooking spray
Method
- Sift self raising flour and cocoa into medium bowl.
- Make well in the centre and add egg, milk and sugar.
- Mix well until smooth. Place in fridge until ready to cook.
- Meanwhile place berries in a small saucpan with water and simmer for 5 mins. Stir in cornflour mixture until thickened. Turn off heat.
- Take out your mix from fridge, if it is very thick then add a little milk to help thin it out.
- Preheat non stick medium frying pan, with a little cooking spray, over medium heat, add about ¼ cup into pan and cook op, until bubbles form on the flip and cook until golden brown.
- Serve immediately with warmed berries.
Nutrition Table
Servings: 4
Serving size:212g
Average Serve | Average 100g | |
---|---|---|
Energy | 1030 kJ | 487 kJ |
246 Cal | 116 Cal | |
Protein | 11 g | 5.2 g |
Fat, total | 3.1 g | 1.5 g |
- Saturated | 1.3 g | 0.6 g |
Carbohydrate | 41.1 g | 19.4 g |
- Sugars | 10.6 g | 5.0 g |
Sodium | 330 mg | 156 mg |