Chocolate Pancakes & Summer Berries

Chocolate Pancakes & Summer Berries

These pancakes are delicious on their own, or could be served with poached fruit or berries as suggested in this recipe.

CAL P/SERVE
246
kJ P/SERVE
1030
FAT P/SERVE
3.1g
CARBS P/SERVE
41.1g
PROTEIN P/SERVE
11g
SUGAR P/SERVE
10.6g
SODIUM P/SERVE
330g
FAT
%
1.4%
ENERGY RDI%
11.8%

This recipe make approx 8 med sized pancakes, serving 2 per person is amble. We have used frozen berries for convenience however if berries are in season please use these. This dessert is not overly sweet so if you have a sweet tooth then drizzle a little maple syrup over as well.

Ingredients

  • 1 cup sr flour
  • 1 egg
  • 1 cup low fat milk
  • 1 tbsp. cocoa powder, good quality
  • 1 tbsp. sugar
  • 1 cup mixed berries (we used frozen)
  • 1/4 cup water
  • 1 tsp. cornflour mixed with 2 tbsp. cold water
  • Cooking spray

Method

  1. Sift self raising flour and cocoa into medium bowl.
  2. Make well in the centre and add egg, milk  and sugar.
  3. Mix well until smooth. Place in fridge until ready to cook.
  4. Meanwhile place berries in a small saucpan with water and simmer for 5 mins. Stir in cornflour mixture until thickened. Turn off heat.
  5. Take out your mix from fridge, if it is very thick then add a little milk to help thin it out.
  6. Preheat non stick medium frying pan, with a little cooking spray, over medium heat, add about ¼ cup into pan and cook op, until bubbles form on the flip and cook until golden brown.
  7. Serve immediately with warmed berries.

Nutrition Table

Servings: 4 Serving size:212g
Average Serve Average 100g
Energy 1030 kJ 487 kJ
  246 Cal 116 Cal
Protein 11 g 5.2 g
Fat, total 3.1 g 1.5 g
- Saturated 1.3 g 0.6 g
Carbohydrate 41.1 g 19.4 g
- Sugars 10.6 g 5.0 g
Sodium 330 mg 156 mg

In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards