Chocolate Pancakes & Summer Berries

Chocolate Pancakes & Summer Berries

These pancakes are delicious on their own, or could be served with poached fruit or berries as suggested in this recipe.

CAL P/SERVE
246
kJ P/SERVE
1030
FAT P/SERVE
3.1g
CARBS P/SERVE
41.1g
PROTEIN P/SERVE
11g
SUGAR P/SERVE
10.6g
SODIUM P/SERVE
330g
FAT
%
1.4%
ENERGY RDI%
11.8%

This recipe make approx 8 med sized pancakes, serving 2 per person is amble. We have used frozen berries for convenience however if berries are in season please use these. This dessert is not overly sweet so if you have a sweet tooth then drizzle a little maple syrup over as well.

Ingredients

  • 1 cup sr flour
  • 1 egg
  • 1 cup low fat milk
  • 1 tbsp. cocoa powder, good quality
  • 1 tbsp. sugar
  • 1 cup mixed berries (we used frozen)
  • 1/4 cup water
  • 1 tsp. cornflour mixed with 2 tbsp. cold water
  • Cooking spray

Method

  1. Sift self raising flour and cocoa into medium bowl.
  2. Make well in the centre and add egg, milk  and sugar.
  3. Mix well until smooth. Place in fridge until ready to cook.
  4. Meanwhile place berries in a small saucpan with water and simmer for 5 mins. Stir in cornflour mixture until thickened. Turn off heat.
  5. Take out your mix from fridge, if it is very thick then add a little milk to help thin it out.
  6. Preheat non stick medium frying pan, with a little cooking spray, over medium heat, add about ¼ cup into pan and cook op, until bubbles form on the flip and cook until golden brown.
  7. Serve immediately with warmed berries.

Nutrition Table

Servings: 4 Serving size:212g
Average Serve Average 100g
Energy 1030 kJ 487 kJ
  246 Cal 116 Cal
Protein 11 g 5.2 g
Fat, total 3.1 g 1.5 g
- Saturated 1.3 g 0.6 g
Carbohydrate 41.1 g 19.4 g
- Sugars 10.6 g 5.0 g
Sodium 330 mg 156 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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