Being made entirely from fruit, it does have natural sugar and is very low in fat. This recipe idea was provided by one of our facebook friends via our facebook page.
- 3 over-ripe bananas
- 200g frozen mango cheeks
- 1/2 cup water
- Place bananas in the freezer overnight.
- Defrost bananas at room temperature for 20 minutes (to allow skin to peel off easily).
- Place all ingredients into a blender.
- Blend until all ingredients combined.
- Serve immediately.
Servings: 4 Serving size:231g
|Average Serve||Average 100g|
|Energy||680 kJ||294 kJ|
|162 Cal||70 Cal|
|Protein||2.4 g||1.0 g|
|Fat, total||0.5 g||0.2 g|
|- Saturated||0.0 g||0.0 g|
|Carbohydrate||33.2 g||14.4 g|
|- Sugars||24.4 g||10.6 g|
|Sodium||1 mg||0 mg|
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