Dairy Free Banana & Mango Ice Cream

Dairy Free Banana & Mango Ice Cream

This is a delicious dessert made purely from frozen fruit that has a texture somewhere between ice cream and sorbet.

CAL P/SERVE
162
kJ P/SERVE
680
FAT P/SERVE
0.5g
CARBS P/SERVE
33.2g
PROTEIN P/SERVE
2.4g
SUGAR P/SERVE
24.4g
SODIUM P/SERVE
1g
FAT
%
0.2%
ENERGY RDI%
7.8%

Being made entirely from fruit, it does have natural sugar and is very low in fat. This recipe idea was provided by one of our facebook friends via our facebook page.

Ingredients

  • 3 over-ripe bananas
  • 200g frozen mango cheeks
  • 1/2 cup water

Method

  1. Place bananas in the freezer overnight.
  2. Defrost bananas at room temperature for 20 minutes (to allow skin to peel off easily).
  3. Place all ingredients into a blender.
  4. Blend until all ingredients combined.
  5. Serve immediately.

Nutrition Table

Servings: 4 Serving size:231g
Average Serve Average 100g
Energy 680 kJ 294 kJ
  162 Cal 70 Cal
Protein 2.4 g 1.0 g
Fat, total 0.5 g 0.2 g
- Saturated 0.0 g 0.0 g
Carbohydrate 33.2 g 14.4 g
- Sugars 24.4 g 10.6 g
Sodium 1 mg 0 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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