Healthy Chocolate Mousse

Healthy Chocolate Mousse

This is a healthy version of the classic French chocolate mousse dessert, minus the cream, eggs & tonne of fat.

CAL P/SERVE
144
kJ P/SERVE
602
FAT P/SERVE
6.6g
CARBS P/SERVE
16.1g
PROTEIN P/SERVE
4.0g
SUGAR P/SERVE
15.8g
SODIUM P/SERVE
57g
FAT
%
8.1%
ENERGY RDI%
6.9%

We have lightened the mousse using Greek yoghurt (you can replace with natural yoghurt if you prefer), used gelatine to help set it and only used one egg white to help make it light and fluffy.

For a special adult treat, you can add a splash of Baileys Irish Cream liqueur or Kahlua to this recipe.

Ingredients

  • 1 tsp powdered gelatine
  • 3 tsp. lukewarm water
  • ½ cup Greek yoghurt
  • 2 tbsp. sugar
  • 1 egg white
  • 50g cooking chocolate
  • 8 fresh raspberries (or strawberries)

Method

  1. Mix gelatine, sugar and lukewarm water in a cup and let cool 10 mins.
  2. Whisk egg white until soft peaks form, set aside.
  3. Melt chocolate in a small dish over a pot of boiling water – or you can microwave until just melted.
  4. Mix yoghurt, chocolate together then add the gelatine.  Now gently stir in the egg white, be careful not to break the air bubbles.
  5. Pour into 4 little cups or large shot glasses with 2 raspberries on top.
  6. Cover with cling foil and refrigerate for a couple of hours.

Nutrition Table

Servings: 4 Serving size:81g
Average Serve Average 100g
Energy 602 kJ 744 kJ
  144 Cal 178 Cal
Protein 4.0 g 5.0 g
Fat, total 6.6 g 8.1 g
- Saturated 5.2 g 6.5 g
Carbohydrate 16.1 g 19.9 g
- Sugars 15.8 g 19.6 g
Sodium 57 mg 70 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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