Lite Tiramisu

Lite Tiramisu

Tiramisu is usually made with egg yolks, mascarpone cheese & cream, & has a fat content around 20%. This has one third the fat of a regular Tiramisu at around 7%.

CAL P/SERVE
385
kJ P/SERVE
1610
FAT P/SERVE
15.1g
CARBS P/SERVE
51.8g
PROTEIN P/SERVE
9.3g
SUGAR P/SERVE
30.3g
SODIUM P/SERVE
158g
FAT
%
6.9%
ENERGY RDI%
18.5%

Whilst it's not possible to make Tiramisu low fat (3% fat or less) and still tasty, we think this is the best lightened version we could develop.  The other good news is that this recipe is quite filling so you only need a small serve and can limit to making it for special occasions.

Ingredients

  • 2 tablespoons coffee granules
  • 1 cup hot water
  • 2 tablespoons brown sugar
  • ¼ cup low fat milk
  • 80g reduced fat cream cheese
  • 100g mascarpone cheese
  • 1 teaspoon vanilla essence
  • 12 lady finger biscuits
  • 1 tablespoon Cocoa

Method

  1. Make coffee, pour into a flattish bowl and cool.
  2. With a mixer, place mascarpone cheese, cream cheese, vanilla and sugar and milk and mix until a smooth light consistency.  If too thick add a little more milk.
  3. In 4 glasses, place a tablespoon of the mixture in the bottom of each glass, dip 1 finger biscuit quickly on each side , break in half, place on mixture pressing down, repeat for each glass. Place another spoonful of mixture on top of each biscuit and repeat with another biscuit dipped in the coffee mixture.  Each serving should have 3 biscuits, which have been halved to fit into the glass.
  4. On the last layer of mixture, sprinkle a little cocoa overtop.
  5. Cover with glad wrap, and sit in the fridge for 6 hours.

Nutrition Table

Servings: 4 Serving size:216g
Average Serve Average 100g
Energy 1610 kJ 744 kJ
  385 Cal 178 Cal
Protein 9.3 g 4.3 g
Fat, total 15.1 g 7.0 g
- Saturated 8.7 g 4.0 g
Carbohydrate 51.8 g 24.0 g
- Sugars 30.3 g 14.0 g
Sodium 158 mg 73 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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