Low Fat Apple & Pear Crumble

Low Fat Apple & Pear Crumble

The combination of pear & apple gives this crumble a refreshingly delicious flavour, & with pears being in season almost all year, you can make this anytime.

CAL P/SERVE
218
kJ P/SERVE
912
FAT P/SERVE
4.6g
CARBS P/SERVE
38.6g
PROTEIN P/SERVE
2.6g
SUGAR P/SERVE
24.7g
SODIUM P/SERVE
54g
FAT
%
2.5%
ENERGY RDI%
10.4%

This low fat Apple and Pear Crumble recipe is a perfect dessert if you're watching your weight. This crumble recipe is delicious on its own or served with your favourite vanilla flavoured yogurt.

Ingredients

Base

  • 2 Pears – Packham cut into 1cm cubes
  • 2 Apples – Granny Smith cut into 1cm cubes
  • 2 tsp lemon juice
  • ½ tsp vanilla extract
  • 1 ½ tsp cornflour
  • 2 tablespoon brown sugar

Crumble Mixture

  • 50g Plain Flour (1/3 cup)
  • 50g Oats (1/3 cup)
  • 50g Brown Sugar (1/3 cup)
  • 4 plain sweet biscuits
  • 1 teaspoon cinnamon
  • 60g (4 tbl) Light Margarine

Method

  1. Preheat Oven to 200C. 
  2. Place pear and apples into bowl with vanilla, lemon juice, cornflour and 2 tablespoons of the sugar.  Mix until all coated.  Place into oven proof dish.
  3. To make the topping place the flour, oats, remaining sugar, biscuits, cinnamon, margarine into a food processor and pulse until resembles fine crumbs.
  4. Place onto base mixture in dish and bake for approx 25 mins until crispy.
  5. Serve with low fat ice cream if desired.

Nutrition Table

Servings: 6 Serving size:181g
Average Serve Average 100g
Energy 912 kJ 504 kJ
  218 Cal 120 Cal
Protein 2.6 g 1.4 g
Fat, total 4.6 g 2.5 g
- Saturated 1.1 g 0.6 g
Carbohydrate 38.6 g 21.3 g
- Sugars 24.7 g 13.6 g
Sodium 54 mg 30 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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