CAL P/SERVE
198
kJ P/SERVE
830
FAT P/SERVE
3.9g
SODIUM P/SERVE
225g
The orange flavour coming through this cake is beautiful and not too overpowering. Served with fresh strawberries or a mixture of your favourite fruits, and this cake makes a great dessert or snack.
Ingredients
- 100g light margarine spread
- 1 cup self-raising flour, sifted
- 2 eggs
- ½ cup low fat natural yoghurt
- 2 tablespoon low fat milk
- ½ cup caster sugar
- Rind grated from 2 large oranges
- ¼ cup orange juice from the oranges
- 1 teaspoon vanilla essence
- Spray of canola oil
Method
- Preheat oven to 180C (356F)
- In a loaf pan, line with baking paper so the paper protrudes over the 2 long sides to make it easy to lift out. Spray with canola oil.
- Place margarine spread and sugar in a bowl and mix for 5 minutes, we used a mixer.
- Add vanilla essence whilst mixing, then rind.
- Add 1 egg at a time; allow to mix in before next egg.
- Add flour but ½ at a time.
- Now add take off mixer and with a wooden spoon add low fat milk, OJ and natural yoghurt.
- Pour mixture into tin and bake for approx. 40 mins, depending on oven. Check after 35 mins then assess.
- Take out, cool on wire rack and dust with icing sugar which is optional.
Nutrition Table
Servings: 8
Serving size:90g
Average Serve | Average 100g | |
---|---|---|
Energy | 830 kJ | 922 kJ |
198 Cal | 220 Cal | |
Protein | 5.4 g | 6.0 g |
Fat, total | 3.9 g | 4.4 g |
- Saturated | 1.2 g | 1.4 g |
Carbohydrate | 34.8 g | 38.7 g |
- Sugars | 16.5 g | 18.4 g |
Sodium | 225 mg | 250 mg |