These puddings make a great portion controlled dessert or morning or afternoon tea snack.
- 1/2 cup SR Flour
- 1 egg
- 2 tbsp. low fat milk
- 1 tbsp. (heaped) light marg spread or olive oil
- 2 tsp. sugar or honey
- 2 passionfruit, pulp only (or 1 x canned)
- 1/4 cup fresh orange juice
- 1/2 tsp. cornflour
- Preheat oven 180C.
- Layout 4 patty pans into a muffin tin.
- In a mixing bowl sift flour.
- Heat marg spread for 20 seconds in microwave.
- Add egg to flour with milk and marg. Add sugar or honey and mix with a whisk for 1 minute.
- Divide mixture in the 4 patty pans and bake for 15 mins, checking after 10 mins.
- Meanwhile, heat in a small pot the pulp and OJ, until starts to bubble then add the cornflour mixed with 1 tbsp. OJ. Stir until thickens.
- Pour over puddings, option to serve with low fat custard.
Servings: 4 Serving size:87g
|Average Serve||Average 100g|
|Energy||558 kJ||641 kJ|
|133 Cal||153 Cal|
|Protein||5.1 g||5.8 g|
|Fat, total||2.5 g||2.9 g|
|- Saturated||0.8 g||0.9 g|
|Carbohydrate||19.6 g||22.5 g|
|- Sugars||5.5 g||6.3 g|
|Sodium||169 mg||194 mg|
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