Pear & Ginger Sponge Pudding

Pear & Ginger Sponge Pudding

This pear and ginger pudding is lovely served on its own, or served with your favourite yoghurt.

CAL P/SERVE
294
kJ P/SERVE
1230
FAT P/SERVE
4.3g
CARBS P/SERVE
49.0g
PROTEIN P/SERVE
11.8g
SUGAR P/SERVE
12.3g
SODIUM P/SERVE
384g
FAT
%
2.2%
ENERGY RDI%
14.1%

As well as giving this dessert recipe a wonderful taste and texture, the pears also provide fiber, vitamin B2, C, E, copper, and potassium. Pears are an excellent source of pectin, which is a water soluble fiber. Fibre is great for everyone, but especially dieter's because it keeps us feeling full longer.

Ingredients

  • 59g egg (1 egg)
  • 10g splenda
  • 85g self raising flour
  • 5g ground ginger
  • 120g canned pear halves 
  • 100g yogurt (to serve if desired)

Method

  1. Preheat oven to 180 degrees (160 degrees fan forced).
  2. Beat the egg and spenda together until combined. Add the flour and mix until well combined.
  3. Beat in the ginger and mix well.
  4. Cut pears into even slices. Grease two half – cup size ramekins and grease with small amount of melted butter. Place sponge mixture evenly in both ramekins, place pears over the top and cook for 12 – 15 minutes until risen and golden brown.
  5. Serve with yogurt if desired.

Nutrition Table

Servings: 2 Serving size:190g
Average Serve Average 100g
Energy 1230 kJ 647 kJ
  294 Cal 155 Cal
Protein 11.8 g 6.2 g
Fat, total 4.3 g 2.2 g
- Saturated 1.6 g 0.9 g
Carbohydrate 49.0 g 25.8 g
- Sugars 12.3 g 6.5 g
Sodium 384 mg 202 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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