Poached Pears with Choc Orange Sauce
CAL P/SERVE
197
kJ P/SERVE
824
FAT P/SERVE
6.4g
SODIUM P/SERVE
33g
Mandarin juice can be substituted for the orange juice if desired to add a different flavour. For added decadence, add a dollop of thick cream or vanilla ice cream (low fat of course).
Ingredients
- 320g pears (approx 2 pears) peeled, halved
- 120g orange (approx one orange), juiced
- 10g orange rind
- 250g water
- 10g orange rind, extra for serving
- 30g dark chocolate
- 10g olive oil spread
Method
- Place pears in small sauce pan, cover with water and orange rind and half the orange juice.
- Cook over medium - high heat for approximately 25 minutes or until pears are tender.
- Heat small saucepan over low heat, add spread and melt, add chocolate and stir over
- low heat until combined and melted. Add the second half of the orange juice and stir well to combine.
- Place chocolate sauce on small serving plate and add pears on top, finish with orange rind and drizzle with extra sauce if desired, serve immediately.
Nutrition Table
Servings: 2
Serving size:375g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 824 kJ | 220 kJ |
| 197 Cal | 53 Cal | |
| Protein | 1.7 g | 0.5 g |
| Fat, total | 6.4 g | 1.7 g |
| - Saturated | 3.0 g | 0.8 g |
| Carbohydrate | 30.0 g | 8.0 g |
| - Sugars | 28.4 g | 7.6 g |
| Sodium | 33 mg | 9 mg |
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