Yoghurt & Berry Trifle

Yoghurt & Berry Trifle

This delicious and easy to prepare Yoghurt and Berry Trifle recipe is so nutritious, you can have it for breakfast, or as a healthy dessert or snack without feeling guilty.

CAL P/SERVE
337
kJ P/SERVE
1410
FAT P/SERVE
16.7g
CARBS P/SERVE
48.6g
PROTEIN P/SERVE
11.8g
SUGAR P/SERVE
32.7g
SODIUM P/SERVE
136g
FAT
%
5.6%
ENERGY RDI%
16.2%

The added benefit of including yoghurt in our diet is the healthy bacteria or cultures that it contains which helps to ensure that we have the right balance of good and bad bacteria in our stomach.

Ingredients

  • 300g low fat Greek yoghurt
  • 1 punnet fresh blueberries
  • 2 tbsp. passion fruit pulp
  • 1 tbsp. almond slices

Method

  1. Place in the base of 2 glasses a little of the yoghurt.
  2. Drizzle some of the passionfruit pulp on top of the yoghurt.
  3. Place a little more yoghurt on top.
  4. Divide your blueberries on top of the yoghurt then add more yoghurt so you have layered the dessert.
  5. Garnish with almonds.
  6. Enjoy!

Nutrition Table

Servings: 2 Serving size:298g
Average Serve Average 100g
Energy 1410 kJ 553 kJ
  337 Cal 132 Cal
Protein 11.8 g 4.6 g
Fat, total 16.7 g 1.4 g
- Saturated 1.5 g 0.5 g
Carbohydrate 48.6 g 16.3 g
- Sugars 32.7 g 11.0 g
Sodium 136 mg 46 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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