Beef & Blackbean Noodles

Beef & Blackbean Noodles

This recipe is popular in Chinese restaurants and is quite easy for you to make at home. Use beef strips that only require little cooking, we used sliced steak.

CAL P/SERVE
487
kJ P/SERVE
2040
FAT P/SERVE
11.7g
CARBS P/SERVE
48.3g
PROTEIN P/SERVE
42.7g
SUGAR P/SERVE
16.8g
SODIUM P/SERVE
1380g
FAT
%
2.6%
ENERGY RDI%
23.4%

We typically use 1 large porterhouse steak in this recipe and cut it into strips, however sirloin or eye fillet work just as well.

This recipe is low in fat & saturated fat, low sugar and good source of protein

Ingredients

  • Hokkien noodles, thin (100g)
  • 2 tsp oil, we used olive oil but veg or peanut is good
  • 1 large rump or porterhouse steak, sliced 200g
  • 1/2 onion sliced
  • 1/2 red capsicum (bell pepper) sliced
  • 2 tbsp. kecup manis (sweet soy)
  • 2 tbsp. black bean sauce
  • 1/2 small broccoli cut into florets
  • 2 cloves garlic, crushed
  • 1/4 tsp chilli paste (or fresh)
  • Pepper
  • 1 tsp. cornflour mixed with a little cold water in a cup
  • 1 cup water

Method

  1. In a large heatproof bowl place noodles and cover with hot boiling water and soak for 2 minutes.  Drain, keeping aside 1/2 cup of the water.
  2. Heat 1/2 the oil in a wok or large frypan & add onion and capsicum and stir fry for 5 minutes, take out and set aside.
  3. Pour 1/2 cup of hot water into pan and simmer broccoli with crushed garlic until half cooked. Place in bowl with the onion mixture. 
  4. Now add the remaining oil to the pan and brown beef until seared on all sides, around 3-4 minutes. Add chilli and season with cracked pepper.
  5. Include back to pan the onion, capsicum and broccoli with the meat, stir for a minute and add the black bean andkecup manis sauce, stirring. Now add the cornflour mixed with a little cold water, stirring. You might need to add a little more water if sauce becomes too thick.
  6. Place noodles in 2 bowls and the beef mixture on top and serve immediately.

Nutrition Table

Servings: 2 Serving size:449g
Average Serve Average 100g
Energy 2040 kJ 455 kJ
  487 Cal 109 Cal
Protein 42.7 g 9.5 g
Fat, total 11.7 g 2.6 g
- Saturated 2.9 g 0.7 g
Carbohydrate 48.3 g 10.8 g
- Sugars 16.8 g 3.7 g
Sodium 1380 mg 307 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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