Beef & Mushroom Vermicelli

Beef & Mushroom Vermicelli

This delicious dish has less than 400 calories and is loaded with mushrooms and beef so it's high in protein which helps to keep you feeling fuller for longer.

CAL P/SERVE
358
kJ P/SERVE
1500
FAT P/SERVE
9.6g
CARBS P/SERVE
31.4g
PROTEIN P/SERVE
32.1g
SUGAR P/SERVE
14.8g
SODIUM P/SERVE
1560g
FAT
%
24%
ENERGY RDI%
17.2%

You can swap the beef for chicken or pork if you like, add a little chilli for a kick or even change the cabbage for spinach.

Ingredients

  • 80g dried vermicelli noodles
  • 2 cups cabbage, sliced finely
  • 1 carrot, sliced into sticks
  • ¼ red capsicum, sliced
  • 150g eye fillet beef (or your favourite cut)
  • 2 tsp. sesame oil
  • 2 tbsp. sweet chilli sauce
  • 1 tbsp. fish sauce
  • 2 tbsp. soy sauce, salt reduced
  • 1 lime, juiced
  • 1 clove garlic, crushed
  • 6 small mushrooms, sliced
  • 1 celery stalk, sliced

Method

  1. Boil your kettle and soak the noodles for 1-2 minutes until softened in hot water. Drain and set aside.
  2. Mix you r sweet chilli sauce, fish sauce, soy sauce together and set aside.
  3. Heat your wok or non-stick fry pan with sesame oil. Sauté the capsicum and carrot for a couple of minutes. Add celery then mushrooms. Stir for a couple more minutes. Season with salt and pepper then place onto a plate. Turn up heat and add the beef and garlic, searing until just under-cooked to your liking.
  4. Run you noodles under water so they unstick. Add vegetables back to pan, with cabbage and noodles. Drizzle with sauce and mix until all combined, you can add a little water to moisten all the noodles up and cook until cabbage has softened to your liking. Drizzle with squeeze of lime juice.

Nutrition Table

Servings: 2 Serving size:40g
Average Serve Average 100g
Energy 1500 kJ 376 kJ
  358 Cal 90 Cal
Protein 32.1 g 8 g
Fat, total 9.6 g 2.4 g
- saturated 2.2 g 0.6 g
Carbohydrate 31.4 g 7.9 g
- sugars 14.8 g 3.7 g
Sodium 1560 mg 390 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards