Beef Casserole

Beef Casserole

We have used a slow cooker for this dish because you just really just set and forget and the meat comes out so tender.

CAL P/SERVE
385
kJ P/SERVE
1610
FAT P/SERVE
16.8g
CARBS P/SERVE
19.1g
PROTEIN P/SERVE
35.9g
SUGAR P/SERVE
6.6g
SODIUM P/SERVE
493g
FAT
%
4.3%
ENERGY RDI%
18.5%

You can add cauliflower or parsnips to this recipe if you like. The smoked paprika and extra garlic give it a real lift and we guarantee that once you've tried it, you'll be coming back for more. All leftovers you can freeze for another day.

This recipe is low saturated fat, low sugar, high protein.

Ingredients

  • 1kg beef (35oz), chuck diced
  • 2 large onions, diced
  • 2 tsp. smoked paprika
  • 2 tbsp. Worcestershire sauce
  • 2 bay leaves
  • 4 cups beef stock low salt
  • 5-6 cloves garlic, crushed
  • 4 large potatoes, skin on, cut large chunks
  • 4 large carrots, cut into large chunks
  • 1 cup frozen peas
  • 1 tsp. thyme & 1 tsp. rosemary
  • 3 tbsp. tomato paste
  • 3 tsp. cornflour mixed with ¼ cup cold water
  • 2 tbsp olive oil
  • S & P

Method

  1. We used a slow cooker for this but you can use pot and transfer to oven.  Heat your 1 tblsp oil and brown meat in 2 batches, approx. 3 mins each batch and set aside in a bowl.
  2. Heat 1 tbsp olive oil and brown onions for 10 mins until softened, don’t burn.  Then add smoked paprika, Worcestershire sauce, herbs and tomato paste, stir for 1 min until aroma released.  Add crushed garlic and stir a further minute, then add meat to pan.
  3. Once meat is in add beef stock, bay leaves, potatoes and carrots. Season with S & P.  Simmer on low heat for 3 hours in your slow cooker or oven 150C.  Stir after 3 hours and see if you need any more seasoning or herbs or paprika.  Cook a further 3 hours until meat is tender and potatoes are cooked. 
  4. Add peas and cornflour mixture stir in and cook a further 30 mins.
  5. Serve with crusty bread or some brown rice.

Nutrition Table

Servings: 10 Serving size:385g
Average Serve Average 100g
Energy 1610 kJ 419 kJ
  385 Cal 100 Cal
Protein 35.9 g 9.3 g
Fat, total 16.8 g 4.4 g
- saturated 5.3 g 1.4 g
Carbohydrate 19.1 g 5 g
- sugars 6.6 g 1.7 g
Sodium 493 mg 128 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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