Beef in Red Wine

Beef in Red Wine

We have cooked this in a slow cooker as the meat becomes so tender and infuses all the flavours together. You can have brown rice instead of the potato if you like.

CAL P/SERVE
430
kJ P/SERVE
1800
FAT P/SERVE
15.6g
CARBS P/SERVE
25.0g
PROTEIN P/SERVE
38.4g
SUGAR P/SERVE
9.8g
SODIUM P/SERVE
173g
FAT
%
2.9%
ENERGY RDI%
20.6%

This is a dish you are bound to make again. Any leftovers including the mash potato place in single serve containers and you have a few more meals another night.

This recipe is low fat, low sodium, low sugar, high protein.

Ingredients

  • 800g beef diced, casserole or chuck
  • 3-4 carrots, sliced chunky
  • 8-10 mushrooms, quartered
  • 2 onions sliced
  • 5 cloves garlic, crushed
  • 2 cups red wine, shiraz or cab sav
  • 2 cups beef stock (we used powdered with water)
  • 2 tbsp. olive oil
  • 1 can diced tomato
  • 1 small can tomato paste
  • 1 tbsp. brown sugar
  • Dried thyme and oregano
  • Salt and Pepper
  • 2 tbsp. cornflour mixed with 1/2 cup cold water
  • 6 large potatoes, boiled and mashed with milk, S&P

Method

  1. We used a slow cooker or you can use the oven, 150C.
  2. Heat olive oil in a frypan and saute onions for 10 minutes on med-low heat. When cooked, place into slow cooker or casserole dish.
  3. Same frying pan brown the meat in 2 batches and place on top of onions.
  4. Add wine, garlic, sugar stock, herbs, canned tomatoes, tomatoe puree and season with S & P. Set on low for 4 hours.
  5. After 4 hours, add carrots and mushrooms, add the cornflour and water mixture and cook for another 4 hours.
  6. Serve with mashed potato.

Nutrition Table

Servings: 8 Serving size:528g
Average Serve Average 100g
Energy 1800 kJ 341 kJ
  430 Cal 81 Cal
Protein 38.4 g 7.3 g
Fat, total 15.6 g 3.0 g
- Saturated 5.0 g 1.0 g
Carbohydrate 25.0 g 4.7 g
- Sugars 9.8 g 1.9 g
Sodium 173 mg 33 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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