Beef Madras

Beef Madras

Madras is an Indian curry that is typically a fairly hot curry sauce however our version isn't hot when made as instructed, add more chilli for more heat.

CAL P/SERVE
518
kJ P/SERVE
2170
FAT P/SERVE
21.1g
CARBS P/SERVE
30.7g
PROTEIN P/SERVE
47.3g
SUGAR P/SERVE
6.3g
SODIUM P/SERVE
144g
FAT
%
4.5%
ENERGY RDI%
24.9%

We have used a slow cooker for this recipe however you can use an oven on low heat 140-150C in a casserole dish with a lid.

This recipe is is low saturated fat, low sodium, low sugar, high protein.

Ingredients

  • 800g beef, chuck diced
  • 2 large onions, diced
  • 1 tbsp. ginger, crushed
  • 4 cloves garlic crushed
  • 1 can tomato, diced
  • 11/2 cups beef stock
  • 3 tbsp. tomato paste
  • 2 tsp. each turmeric/cumin/Garam masala/cardamom/coriander
  • ½ teaspoon chilli paste (double for more heat)
  • 2-3 potatoes, cubed
  • 1 tbsp. olive oil
  • 3 Cups cooked rice
  • Natural Yoghurt (optional)

Method

  1. We used slow cooker, however you can use just a pot on stove and transfer to oven proof dish, low and slow.
  2. Heat oil and sauté onions on low heat for 5 minutes.  When cooked transfer to a bowl and set aside.
  3. Turn up heat to med high and brown meat in 2 batches.  Take out and set aside.
  4. Add onions back to pan, turn heat to medium, and add the powdered spices, stirring for 1 minute to release aromas then add beef back to pan.  Add the garlic, ginger and chilli and stir a further 1 minute.
  5. Now add the tomatoes, stock and paste and simmer for 5 minutes, stirring.
  6. Turn heat down to lowest point and simmer for 2 hours. Add the cubed potato, stirring in and cook a further 1 hour or until meat & potato tender.
  7. Serve with rice and drizzle natural yoghurt on top.

Nutrition Table

Servings: 6 Serving size:462g
Average Serve Average 100g
Energy 2170 kJ 470 kJ
  518 Cal 112 Cal
Protein 47.3 g 10.2 g
Fat, total 21.1 g 4.6 g
- Saturated 6.7 g 1.4 g
Carbohydrate 30.7 g 6.6 g
- Sugars 6.3 g 1.4 g
Sodium 144 mg 31 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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