Beef Stroganoff

Beef Stroganoff

This Beef Stroganoff recipe is low in fat because we've substituted sour cream with natural yogurt, which is much lower in fat.

CAL P/SERVE
444
kJ P/SERVE
1860
FAT P/SERVE
11.7g
CARBS P/SERVE
39.7g
PROTEIN P/SERVE
39.8g
SUGAR P/SERVE
7.3g
SODIUM P/SERVE
428g
FAT
%
2.9%
ENERGY RDI%
21.3%

Because beef is full of protein, iron and other important nutrients, this recipe is also a good source of protein. This recipe is quick to prepare and can be served with cous cous if preferred.

This recipe is low fat, low in sodium and a good source of protein.

Ingredients

  • 350g Fillet Steak cut into strips
  • 2 tbsp. white flour
  • 1 tbsp. olive oil
  • 1 large onion, sliced
  • 8 button mushrooms sliced
  • 2 tbsp. worcestershire sauce
  • 1 tsp. lemon juice
  • 1 cup low fat plain yoghurt
  • 1 tsp. black pepper
  • ¼ tsp. salt
  • 2 tbsp. fresh parsley
  • 1 tsp. dijon mustard
  • ½ to ¾  tsp. paprika
  • 2 tbsp. tomato puree
  • 2 tbsp. brandy or cognac
  • 2 cups steamed rice

Method

  1. Place the flour and beef in a large container with lid or plastic bag and shake until all the beef is coated.
  2. In a large non stick frypan, use ½ of the oil and cook on low heat the onions with paprika until the onions are soft, about 5 minutes.  Add the mushrooms and cook gently for another 3 minutes.  Remove from frypan onto plate.
  3. On high heat, use the rest of the oil in the frypan and cook the beef strips in batches and seasoning with salt and pepper as you go.  Cook the beef for only 1 minute, (you just want to brown the meat).  You will need to remove each batch onto a plate until all cooked.
  4. Once all the meat is cooked place all the meat and juices back into the pan, return the onions and mushrooms, add Worcestershire Sauce, brandy/cognac stirring.
  5. Turn down the heat to low simmer, add the yoghurt and tomato puree and Dijon Mustard gently stirring in the lemon juice and parsley.

Nutrition Table

Servings: 4 Serving size:395g
Average Serve Average 100g
Energy 1860 kJ 470 kJ
  444 Cal 112 Cal
Protein 39.8 g 10.1 g
Fat, total 11.7 g 3.0 g
- Saturated 4.4 g 1.1 g
Carbohydrate 39.7 g 10.0 g
- Sugars 7.3 g 1.8 g
Sodium 428 mg 108 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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