Chicken & Mushroom Fettuccini

Chicken & Mushroom Fettuccini

This creamy chicken fettuccini pasta is delicious and within 0.1g of being classified low fat because it is made with light evaporative milk.

CAL P/SERVE
580
kJ P/SERVE
2430
FAT P/SERVE
16.6g
CARBS P/SERVE
50.7g
PROTEIN P/SERVE
52.6g
SUGAR P/SERVE
24.3g
SODIUM P/SERVE
360g
FAT
%
3%
ENERGY RDI%
27.9%

Mushrooms are a low calorie food which is low in fat, high in protein, a good source of fibre, vitamin B and potassium.

Because it's so tasty and easy to make, it's sure to become a favourite healthy dish in your home.

Ingredients

  • 200g fettuccini cooked as per instructions
  • 8 button mushrooms, sliced
  • 1 chicken breast, diced
  • 2 cloves garlic, crushed
  • 1 can evaporated milk, light
  • 1 onion, sliced
  • 1-2 tbsp. fresh parsley chopped
  • 1 tsp. olive oil

Method

  1. Cook pasta as per instructions.
  2. Heat pan on medium heat and add onion cooking until softened but not burnt.
  3. Add diced chicken stirring until browned.
  4. Add garlic and mushrooms stirring for a couple of minutes until mushrooms have softened.
  5. Add Evaporated Milk, lots of pepper and a little salt, turn down heat so simmering and reducing liquid, approx 3 minutes.
  6.  Add parsley and pasta stirring to incorporate all the flavours.
  7. Serve immediately, option to add Parmesan Cheese on top.

Nutrition Table

Servings: 2 Serving size:542g
Average Serve Average 100g
Energy 2430 kJ 448 kJ
  580 Cal 107 Cal
Protein 52.6 g 9.7 g
Fat, total 16.6 g 3.1 g
- Saturated 5.8 g 1.1 g
Carbohydrate 50.7 g 9.4 g
- Sugars 24.3 g 4.5 g
Sodium 360 mg 66 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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