Mushrooms are a low calorie food which is low in fat, high in protein, a good source of fibre, vitamin B and potassium.
Because it's so tasty and easy to make, it's sure to become a favourite healthy dish in your home.
- 200g fettuccini cooked as per instructions
- 8 button mushrooms, sliced
- 1 chicken breast, diced
- 2 cloves garlic, crushed
- 1 can evaporated milk, light
- 1 onion, sliced
- 1-2 tbsp. fresh parsley chopped
- 1 tsp. olive oil
- Cook pasta as per instructions.
- Heat pan on medium heat and add onion cooking until softened but not burnt.
- Add diced chicken stirring until browned.
- Add garlic and mushrooms stirring for a couple of minutes until mushrooms have softened.
- Add Evaporated Milk, lots of pepper and a little salt, turn down heat so simmering and reducing liquid, approx 3 minutes.
- Add parsley and pasta stirring to incorporate all the flavours.
- Serve immediately, option to add Parmesan Cheese on top.
Servings: 2 Serving size:542g
|Average Serve||Average 100g|
|Energy||2430 kJ||448 kJ|
|580 Cal||107 Cal|
|Protein||52.6 g||9.7 g|
|Fat, total||16.6 g||3.1 g|
|- Saturated||5.8 g||1.1 g|
|Carbohydrate||50.7 g||9.4 g|
|- Sugars||24.3 g||4.5 g|
|Sodium||360 mg||66 mg|
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