If you wish to serve ½ cup of pasta per person with this dish then add about 100 calories.
- 2 chicken breasts
- 1 can diced tomatoes
- 1 tbsp. olive oil
- 1 onion diced
- 2 cloves garlic
- 1 punnet cherry tomatoes, halved
- 1 tbsp. tomato paste
- 1/2 cup white wine
- 1/2 cup water
- 1/2 cup olives
- Handful fresh basil
- In a large non-stick frypan heat olive oil and sautÃ© onion on low heat for 10 mins until softened.
- Add garlic then wine and cook for 30 seconds.
- Move onions to one side of pan and add chicken breast and cook for 5-8 mins each side depending on the thickness of the chicken.Â Add cherry tomatoes, canned tomatoes, tomato paste, water, olives and season with salt and pepper; place lid on turn down heat and simmer for 5 mins.Â Add basil leaves that have been torn and continue to simmer until everything is cooked.
- Serve with a fresh side salad.
Servings: 4 Serving size:410g
|Average Serve||Average 100g|
|Energy||1250 kJ||305 kJ|
|299 Cal||73 Cal|
|Protein||39.9 g||9.7 g|
|Fat, total||9.5 g||2.3 g|
|- Saturated||1.9 g||0.5 g|
|Carbohydrate||8.2 g||2.0 g|
|- Sugars||7.4 g||1.8 g|
|Sodium||352 mg||86 mg|
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