Chicken Satay with Noodles

Chicken Satay with Noodles

This is a yummy dish the whole family will love. It incorporates vegetables and protein making it a healthy dish that you will certainly cook again.

CAL P/SERVE
485
kJ P/SERVE
2030
FAT P/SERVE
10.2g
CARBS P/SERVE
32.6g
PROTEIN P/SERVE
62g
SUGAR P/SERVE
17.4g
SODIUM P/SERVE
603g
FAT
%
2.3%
ENERGY RDI%
23.3%

If you wish for a thicker sauce then you can add some cornflour mixed with a little water just prior to serving.

Ingredients

  • 1 chicken breast, no skin, diced
  • ¼ red capsicum, chopped
  • ¼ onion, sliced
  • 50g fresh spinach leaves
  • 4 small mushrooms, sliced
  • 1 clove garlic, crushed
  • 30g green beans, sliced
  • 1 tbsp. peanut butter
  • 1 tbsp. soy sauce, salt reduced
  • 1 tsp. curry powder
  • 1 tsp. brown sugar
  • 200ml light n creamy evaporative milk
  • 100g fresh noodles – Hokkien or Singapore
  • Cooking spray

Method

  1. Boil kettle and soak noodles for 2-3 minutes, drain and set aside.
  2. Place peanut butter, soy curry powder and brown sugar in a little bowl and heat for 10-20 seconds in microwave until softened. Set aside.
  3. Heat a wok or non-stick frypan, spray with cooking spray. Stir fry capsicum & onions for a couple of minutes until softened.
  4. Add beans, mushrooms and chicken and cook a further few minutes until chicken has browned. Then add garlic and spinach leaves. Add peanut mixture to pan with milk, bring to a simmer. Add Hokkien noodles and keep simmering until all incorporated.
  5. Serve immediately.

Nutrition Table

Servings: 2 Serving size:443g
Average Serve Average 100g
Energy 2030 kJ 458 kJ
  485 Cal 109 Cal
Protein 62 g 14 g
Fat, total 10.2 g 2.3 g
- saturated 3.1 g 0.7 g
Carbohydrate 32.6 g 7.4 g
- sugars 17.4 g 3.9 g
Sodium 603 mg 136 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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