Just because you are on a diet and trying to lose weight doesn't mean that you can't eat food with bags of flavour, such as this Chunky Beef and Potato Curry Recipe.
- 1 tbsp. olive oil
- 1 onion, sliced
- 2 cloves garlic, crushed
- 1 tbsp. ginger, crushed
- 2 tbsp. indian curry paste (or you can use curry powder)
- 400g lean beef, diced
- 1 can chopped tomatoes
- 1 cup beef stock, salt reduced
- 1 cup Coconut milk, light (250ml)
- 2 potatoes, cut into chunks
- 2 tbsp. fresh parsley, chopped
- Heat oil in a large frying pan. Add onion and cook over medium heat until softened. Add garlic and ginger. Cook for 2-3 minutes. Stir in curry powder and cook for 1 minute.
- Add beef. Cook, stirring over a high heat, until meat is well coated with spice mixture and browned all over.
- Add tomatoes and stock. Cover and simmer for 1-1¼ hours, or until meat is tender.
- Add coconut milk and potatoes. Cook for 5 minutes.
- Serve sprinkled with parsley and with warmed naan or pita bread.
Servings: 4 Serving size:550g
|Average Serve||Average 100g|
|Energy||2000 kJ||363 kJ|
|478 Cal||87 Cal|
|Protein||40.4 g||7.4 g|
|Fat, total||20.6 g||3.8 g|
|- Saturated||9.8 g||1.8 g|
|Carbohydrate||25.3 g||4.6 g|
|- Sugars||6.4 g||1.2 g|
|Sodium||2020 mg||367 mg|
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