Chunky Beef & Potato Curry

Chunky Beef & Potato Curry

Because this dish is so tasty, it's something that the whole family can enjoy and no one will think it's part of a calorie controlled diet.

CAL P/SERVE
478
kJ P/SERVE
2000
FAT P/SERVE
20.6g
CARBS P/SERVE
25.3g
PROTEIN P/SERVE
40.4g
SUGAR P/SERVE
6.4g
SODIUM P/SERVE
2020g
FAT
%
3.7%
ENERGY RDI%
22.9%

Just because you are on a diet and trying to lose weight doesn't mean that you can't eat food with bags of flavour, such as this Chunky Beef and Potato Curry Recipe.

Ingredients

  • 1 tbsp. olive oil
  • 1 onion, sliced
  • 2 cloves garlic, crushed
  • 1 tbsp. ginger, crushed
  • 2 tbsp. indian curry paste (or you can use curry powder)
  • 400g lean beef, diced
  • 1 can chopped tomatoes
  • 1 cup beef stock, salt reduced
  • 1 cup Coconut milk, light (250ml)
  • 2 potatoes, cut into chunks
  • 2 tbsp. fresh parsley, chopped

Method

  1. Heat oil in a large frying pan. Add onion and cook over medium heat until softened. Add garlic and ginger. Cook for 2-3 minutes. Stir in curry powder and cook for 1 minute.
  2. Add beef. Cook, stirring over a high heat, until meat is well coated with spice mixture and browned all over.
  3. Add tomatoes and stock. Cover and simmer for 1-1ΒΌ hours, or until meat is tender.
  4. Add coconut milk and potatoes. Cook for 5 minutes.
  5. Serve sprinkled with parsley and with warmed naan or pita bread.

Nutrition Table

Servings: 4 Serving size:550g
Average Serve Average 100g
Energy 2000 kJ 363 kJ
  478 Cal 87 Cal
Protein 40.4 g 7.4 g
Fat, total 20.6 g 3.8 g
- Saturated 9.8 g 1.8 g
Carbohydrate 25.3 g 4.6 g
- Sugars 6.4 g 1.2 g
Sodium 2020 mg 367 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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