Fettuccine Boscaiola

Fettuccine Boscaiola

This is our version of Boscaiola. It is light, tasty and has loads of mushrooms. We have lifted the flavours with fresh dill and zest of lemon.

CAL P/SERVE
535
kJ P/SERVE
2240
FAT P/SERVE
14.1g
CARBS P/SERVE
69.1g
PROTEIN P/SERVE
28.7g
SUGAR P/SERVE
21.6g
SODIUM P/SERVE
480g
FAT
%
3.3%
ENERGY RDI%
25.7%

We have included ¼ chorizo which gives it a really great smokey flavour, but if you don’t have access to chorizo, just include a little more bacon.

This recipe is low in saturated fat, sodium and a good source of protein.

Ingredients

  • 200g Fettuccine
  • 1 onion, sliced
  • 1 tbsp. olive oil
  • 3 cloves garlic, crushed
  • 3 short cut bacon slices, all fat removed
  • ¼ chorizo
  • 200g Mushrooms
  • 1 can evaporative milk, light n creamy
  • 2 tbsp. fresh parsley, chopped
  • 2 tbsp. fresh dill, chopped
  • ½ Small Lemon Zest
  • S & P to taste

Method

  1. Boil a large pot of water for your pasta, keep simmering until ready.
  2. In a large pan sauté onion in the olive oil on med heat for 5 mins, keep stirring.
  3. Add diced bacon and chorizo, cook a further 5 mins, stirring.
  4. Add pasta to boiling water.
  5. Back to pan, add sliced mushrooms, stirring a further 5 mins.
  6. Add garlic, stir 30 seconds.
  7. Add water, scrapping pan for anything stuck. Simmer a further 3 mins then add the Evaporative milk.  Season with lots of cracked pepper and if required some salt. Simmer until pasta is ready.
  8. Once pasta ready add to pan, incorporate with all ingredients, and add fresh dill and parsley.
  9. Add zest of lemon and if needed some more cracked pepper.
  10. Serve immediately.

Nutrition Table

Servings: 3 Serving size:416g
Average Serve Average 100g
Energy 2240 kJ 539 kJ
  535 Cal 129 Cal
Protein 28.7 g 6.9 g
Fat, total 14.1 g 3.4 g
- Saturated 4.7 g 1.1 g
Carbohydrate 69.1 g 16.6 g
- Sugars 21.6 g 5.2 g
Sodium 480 mg 116 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards