CAL P/SERVE
208
kJ P/SERVE
869
FAT P/SERVE
11.5g
SODIUM P/SERVE
1080g
Bouillabaisse originally was a stew made by Marseille fishermen using the fish they were unable to sell to restaurants or in markets, but today is considered to be a classic french dish with versions that use a wide variety of fish and seafood.
Ingredients
- 1 x 200g snapper fillet cut into med bite size pieces
- 200g raw prawns, deveined and tails removed
- Pinch Saffron
- 1tbsp. butter
- 1 tbsp. olive oil
Fish Stock
- 8 cups fish stock (we used Campbell’s Ready Made)
- 1 carrot, sliced
- 1 onion, sliced
- 1 tsp. Thyme
- 1 tsp. Rosemary
- Bay leaf
- 4 cloves garlic, crushed
- Chopped parsley
- 1 tomato, diced
Method
- Pour ready-made fish stock into a pot and add all the ingredients as above. Simmer for 30 mins so the stock flavour will be enhanced. After 30 mins drain liquid in a strainer and keep stock on simmer.
- In a non-stick frypan heat on med heat olive oil then butter and saffron. When butter melted add snapper and cook for 2 minutes before turning over. Turnover fish then add prawns. Turn prawns over when starting to become opaque, approximately 2 minutes.
- When fish and prawns are cooked divide them into 4 bowls. Ladle 1 cup of stock over the fish into each bowl.
- Serve with crusty bread.
Nutrition Table
Servings: 4
Serving size:423g
Average Serve | Average 100g | |
---|---|---|
Energy | 869 kJ | 206 kJ |
208 Cal | 49 Cal | |
Protein | 25.3 g | 6.0 g |
Fat, total | 11.5 g | 2.7 g |
- Saturated | 3.9 g | 0.9 g |
Carbohydrate | 0.9 g | 0.2 g |
- Sugars | 0.9 g | 0.2 g |
Sodium | 1080 mg | 256 mg |