Fish Stew (Bouillabaisse)

Fish Stew (Bouillabaisse)

Bouillabaisse is a fish stew originating from Marseille in France. Our version uses Snapper and Prawns, but you can use any firm flesh fish and seafood.

CAL P/SERVE
208
kJ P/SERVE
869
FAT P/SERVE
11.5g
CARBS P/SERVE
0.9g
PROTEIN P/SERVE
25.3g
SUGAR P/SERVE
0.9g
SODIUM P/SERVE
1080g
FAT
%
2.7%
ENERGY RDI%
9.9%

Bouillabaisse originally was a stew made by Marseille fishermen using the fish they were unable to sell to restaurants or in markets, but today is considered to be a classic french dish with versions that use a wide variety of fish and seafood.

Ingredients

  • 1 x 200g snapper fillet cut into med bite size pieces
  • 200g raw prawns, deveined and tails removed
  • Pinch Saffron
  • 1tbsp. butter
  • 1 tbsp. olive oil

Fish Stock

  • 8 cups fish stock (we used Campbell’s Ready Made)
  • 1 carrot, sliced
  • 1 onion, sliced
  • 1 tsp. Thyme
  • 1 tsp. Rosemary
  • Bay leaf
  • 4 cloves garlic, crushed
  • Chopped parsley
  • 1 tomato, diced

Method

  1. Pour ready-made fish stock into a pot and add all the ingredients as above.  Simmer for 30 mins so the stock flavour will be enhanced. After 30 mins drain liquid in a strainer and keep stock on simmer.
  2. In a non-stick frypan heat on med heat olive oil then butter and saffron.  When butter melted add snapper and cook for 2 minutes before turning over.  Turnover fish then add prawns.  Turn prawns over when starting to become opaque, approximately 2 minutes.
  3. When fish and prawns are cooked divide them into 4 bowls.  Ladle 1 cup of stock over the fish into each bowl.
  4. Serve with crusty bread.

Nutrition Table

Servings: 4 Serving size:423g
Average Serve Average 100g
Energy 869 kJ 206 kJ
  208 Cal 49 Cal
Protein 25.3 g 6.0 g
Fat, total 11.5 g 2.7 g
- Saturated 3.9 g 0.9 g
Carbohydrate 0.9 g 0.2 g
- Sugars 0.9 g 0.2 g
Sodium 1080 mg 256 mg

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