Garlic Prawn Spaghetti

Garlic Prawn Spaghetti

Because this meal is so satifying and delicious, you're a lot less likely to want dessert afterwards, or go hunting for hidden treats later in the night.

CAL P/SERVE
361
kJ P/SERVE
1510
FAT P/SERVE
12.9g
CARBS P/SERVE
28.4g
PROTEIN P/SERVE
30.8g
SUGAR P/SERVE
0.3g
SODIUM P/SERVE
422g
FAT
%
5%
ENERGY RDI%
17.3%

If you love prawns, you'll love this garlic prawn spaghetti recipe. Almost all the fat in this recipe comes from the olive oil, so it's healthy fat.

Ingredients

  • 400g Raw Prawns Peeled and Deveined
  • 400g Spaghetti
  • 50g Olive Oil
  • 4-6 cloves garlic depending on size, crushed
  • Pinch Chilli flakes
  • 20g Fresh Parsley finely chopped
  • ½ cup water from pasta
  • 1 lemon squeezed

Method

  1. Cook spaghetti as per instructions.
  2. Preheat large pan on medium heat and add olive oil, garlic and chilli and cook for approx 1 minute ensuring that the garlic does not burn….turn down heat if you see garlic colouring.  After 1 minute turn up heat slightly and add prawns stirring until prawns start to turn white.  Add ½ cup water until prawns are cooked. 
  3. Add the spaghetti and parsley and lemon juice and toss through.
  4. Serve on plate with some shaved parmesan cheese if desired.

Nutrition Table

Servings: 4 Serving size:256g
Average Serve Average 100g
Energy 1510 kJ 592 kJ
  361 Cal 141 Cal
Protein 30.8 g 12.0 g
Fat, total 12.9 g 5.0 g
- Saturated 2.1 g 0.8 g
Carbohydrate 28.4 g 11.1 g
- Sugars 0.3 g 0.1 g
Sodium 422 mg 165 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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