If you love prawns, you'll love this garlic prawn spaghetti recipe. Almost all the fat in this recipe comes from the olive oil, so it's healthy fat.
- 400g Raw Prawns Peeled and Deveined
- 400g Spaghetti
- 50g Olive Oil
- 4-6 cloves garlic depending on size, crushed
- Pinch Chilli flakes
- 20g Fresh Parsley finely chopped
- ½ cup water from pasta
- 1 lemon squeezed
- Cook spaghetti as per instructions.
- Preheat large pan on medium heat and add olive oil, garlic and chilli and cook for approx 1 minute ensuring that the garlic does not burn .turn down heat if you see garlic colouring. After 1 minute turn up heat slightly and add prawns stirring until prawns start to turn white. Add ½ cup water until prawns are cooked.
- Add the spaghetti and parsley and lemon juice and toss through.
- Serve on plate with some shaved parmesan cheese if desired.
Servings: 4 Serving size:256g
|Average Serve||Average 100g|
|Energy||1510 kJ||592 kJ|
|361 Cal||141 Cal|
|Protein||30.8 g||12.0 g|
|Fat, total||12.9 g||5.0 g|
|- Saturated||2.1 g||0.8 g|
|Carbohydrate||28.4 g||11.1 g|
|- Sugars||0.3 g||0.1 g|
|Sodium||422 mg||165 mg|
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