Glazed Salmon with Noodles

Glazed Salmon with Noodles

This glazed salmon with noodles recipe is as tasty as it looks and is quick and easy to prepare.

CAL P/SERVE
475
kJ P/SERVE
1990
FAT P/SERVE
18.7g
CARBS P/SERVE
26.4g
PROTEIN P/SERVE
47.6g
SUGAR P/SERVE
11.0g
SODIUM P/SERVE
1130g
FAT
%
4.4%
ENERGY RDI%
22.8%

Salmon is said to be one of natures superfoods and is a perfect food for including on any weight loss diet.

Ingredients

  • 2 x 150g fresh salmon fillets, skin on
  • ½ packet (125g) dried rice noodles
  • ½ red capsicum, sliced into strips
  • 2 spring onions, sliced on an angle
  • 6 button mushrooms sliced
  • 1 tbsp. oliveoil

Glaze

  • 2 tbsp. soy sauce
  • 2 tbsp. mirin (or rice wine vinegar)
  • 2 cloves garlic, crushed
  • 1 tsp. crushed ginger
  • ¼  tsp. chilli paste

Method

  1. Preheat oven to 180C (400F)
  2. Boil kettle.
  3. In a small bowl mix the glaze ingredients, set aside.
  4. Spray non stick fry pan with cooking spray and heat - med heat.  Cook salmon skin side down for 3-4 mins then turn over and cook a further 3-4 mins.
  5. Place on a oven tray lined with baking paper, skin side on the bottom. Dip a pastry brush into the glaze sauce and baste the salmon all over including sides.  Any left over set aside.
  6. Place in oven and bake around 10 mins, don’t over cook.
  7. Place noodles in a large bowl and cover with boiled water for 1-2 mins until softened. Drain.
  8. Meanwhile heat the same pan used for fish with 1 tbls. olive oil and  stir fry the mushrooms, spring onions and capsicum.  Add rice noodles and any sauce left over.  Mix well.
  9. Place on plates the noodles and veg, with the salmon on top.

Nutrition Table

Servings: 2 Serving size:422g
Average Serve Average 100g
Energy 1990 kJ 537 kJ
  475 Cal 128 Cal
Protein 47.6 g 12.8 g
Fat, total 18.7 g 5.0 g
- Saturated 4.8 g 1.3 g
Carbohydrate 26.4 g 7.1 g
- Sugars 11.0 g 3.0 g
Sodium 1130 mg 304 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards