Gourmet Steak Sandwich with Caramelised Onions

Gourmet Steak Sandwich with Caramelised Onions

This steak sandwich recipe makes the best steak sandwiches we've ever tasted.

CAL P/SERVE
640
kJ P/SERVE
2680
FAT P/SERVE
20.3g
CARBS P/SERVE
58.1g
PROTEIN P/SERVE
51.8g
SUGAR P/SERVE
17.5g
SODIUM P/SERVE
857g
FAT
%
4.1%
ENERGY RDI%
30.8%

Protein is a vital part of any weight loss diet and this recipe is a great source of protein at nearly 52g per serve. Protein is a dieter's friend because, like fibre, it keeps us feeling fuller longer. Steak is also a great source of iron, which can often be lacking in our diets.

Ingredients

  • 300g eye fillet steak approx 1 inch thick (Rump or Porterhouse can be used)
  • 1/2 cup lettuce
  • 1 tomato sliced
  • 1 onion sliced
  • Thick sliced sour dough bread toasted
  • 1 tbsp. olive oil
  • 1 tsp. balsamic vinegar
  • 1 tsp. brown sugar
  • Splash of worcestershire sauce
  • 1/4 cup water
  • 2 tbsp. tomato relish (optional)

Method

  1.  Heat frypan with oil on med heat and cook sliced onion for 10 mins, watching that you don’t burn. Add water and simmer. After onions have softened add 1 tsp. brown sugar and cook for 1 minute. Add woreshire sauce and balsamic vinegar and season with S&P. Set aside.
  2. Drizzle both sides of the steaks with olive oil and rub in. 
  3. Preheat a pan or grill on medium heat and grill for 3 mins each side for med.  Remove from heat and place on plate, season with salt and pepper then cover with foil for 5 mins.
  4. Slice steak on angle.
  5. Slice bread and lightly toast.  Layer bread with tomato relish or chutney, tomato, lettuce, then steak with onions on top of steak.

Nutrition Table

Servings: 2 Serving size:486g
Average Serve Average 100g
Energy 2680 kJ 552 kJ
  640 Cal 132 Cal
Protein 51.8 g 10.7 g
Fat, total 20.3 g 4.2 g
- Saturated 6.3 g 1.3 g
Carbohydrate 58.1 g 11.9 g
- Sugars 17.5 g 3.6 g
Sodium 857 mg 176 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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