Greek Leek Pie (Prasopita)

Greek Leek Pie (Prasopita)

This is a traditional Greek recipe which you will love. It is light, delicious & at less than 250 calories per serve, is perfect served with a Greek salad.

CAL P/SERVE
226
kJ P/SERVE
948
FAT P/SERVE
11.8g
CARBS P/SERVE
11.8g
PROTEIN P/SERVE
15.6g
SUGAR P/SERVE
4.5g
SODIUM P/SERVE
435g
FAT
%
7.8%
ENERGY RDI%
10.8%

For your convenience, you'll find a link to our Greek Salad recipe in the You May Also Like... section below.

Ingredients

  • 2 leeks, washed and sliced
  • 2 spring onions, sliced
  • 100g good quality feta
  • 100g tasty cheese, reduced fat
  • 2 eggs
  • 2 cloves garlic, crushed
  • Oregano or dill
  • 50g ricotta, light
  • 20g butter, reduce salt
  • 1 tbsp. olive oil
  • Salt & pepper to taste
  • 3-4 sheets filo pastry
  • Cooking spray

Method

  1. Preheat oven to 180C. Spray with cooking spray your oven proof dish, set aside.
  2. Heat a non-stick frypan with butter and 1 tbsp. olive oil on medium heat. Saute leeks for 10 minutes, season with salt and pepper to taste, turn down heat if colour is appearing, you just want these softened, not burnt. Take off and set aside.
  3. In a mixing bowl place spring onions, feta, ricotta, eggs, garlic, oregano or dill, then season with salt and pepper. Add cooled leeks, mix until all incorporated.
  4. Place 3-4 sheets of filo pastry into your oven dish, spraying with cooking spray each sheet before layering. Place your mixture on top of pastry; spread your tasty cheese on top and any overlapping pastry just scrunch over the pie.
  5. Bake for 30 minutes, or until cooked.

Nutrition Table

Servings: 6 Serving size:150g
Average Serve Average 100g
Energy 948 kJ 632 kJ
  226 Cal 151 Cal
Protein 15.6 g 10.4 g
Fat, total 11.8 g 7.9 g
- saturated 7.2 g 4.8 g
Carbohydrate 11.8 g 7.9 g
- sugars 4.5 g 3 g
Sodium 435 mg 290 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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