Grilled Aussie Chicken Burger

Grilled Aussie Chicken Burger

We've named this recipe the Grilled Aussie Chicken Burger because Australians love pineapple and beetroot on their burgers.

CAL P/SERVE
602
kJ P/SERVE
2520
FAT P/SERVE
13.3g
CARBS P/SERVE
58.6g
PROTEIN P/SERVE
57.1g
SUGAR P/SERVE
16.8g
SODIUM P/SERVE
769g
FAT
%
3%
ENERGY RDI%
28.9%

The pineapple, beetroot and tomato, as well as adding a great flavour combination, refresh the palette because of their high water content. This gives this burger a very "summery" feel. Most of the sodum in this recipe comes from the bun, so if possible use a wholemeal or multigrain bun.

This recipe is low fat, low sugar, high protein.

Ingredients

  • 1 chicken breast
  • 1 large tomato, sliced
  • 2 pineapple rings
  • Beetroot, 8 small or 2 large slices
  • 1 tbsp. mayonnaise
  • 1 cup lettuce
  • 2 bread rolls
  • Cooking Spray

Method

  1. On a griddle pan or BBQ, heat on high heat.  Flatten chicken so even, and spray the chicken breast with oil on both sides and cook on med heat, around 10 mins.
  2. Whilst chicken is cooking, cut roll in half and toast the inner of each roll under the grill.
  3. When chicken is cooked, take off heat, slice in half, on an angle.
  4. Layer each roll with lettuce, tomato, beetroot, chicken, mayo and pineapple.
  5. Serve with Healthy Potatoes.

Nutrition Table

Servings: 2 Serving size:443g
Average Serve Average 100g
Energy 2520 kJ 568 kJ
  602 Cal 136 Cal
Protein 57.1 g 12.9 g
Fat, total 13.3 g 3.0 g
- Saturated 2.4 g 0.5 g
Carbohydrate 58.6 g 13.2 g
- Sugars 16.8 g 3.8 g
Sodium 769 mg 174 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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