You can add oregano or even some mint leaves which goes with lamb. This recipe is low sugar, low carb, low fat and high protein.
- 500g lamb casserole steak, diced
- 1 onion, diced
- 3 cloves garlic, crushed
- 2 tsp. rosemary
- 1 tsp. thyme
- 1 tbsp. balsamic vinegar
- 2 zucchinis, sliced
- 2 large carrots, sliced
- 120g cup mushrooms, whole
- 2 cups diced pumpkin
- 3 cups beef stock (1 extra if needed)
- 1 tbsp. olive oil
- 1 tbsp. cornflour mixed with 1/4 cup cold water
- If using a slow cooker, turn this on, however you can use oven, preheat to 150C.
- In a non-stick frypan, sautÃ© your onion with half the oil until softened.Â Add this to your cooker or casserole dish.
- In the same non-stick pan, brown your diced lamb with the remaining oil, stirring, add a splash of balsamic vinegar over lamb.Â When browned (about 1 minute) add with the onions.
- Add every other ingredient to dish except the cornflour mixture.
- Cook on low 4-6 hours, depending on your cooker.Â
- In the last half hour add the cornflour mixture to thicken the sauce.
- Serve into bowls.
Servings: 4 Serving size:596g
|Average Serve||Average 100g|
|Energy||1600 kJ||268 kJ|
|382 Cal||64 Cal|
|Protein||45.2 g||7.6 g|
|Fat, total||13.3 g||2.2 g|
|- Saturated||4.1 g||0.7 g|
|Carbohydrate||15.1 g||2.5 g|
|- Sugars||11.8 g||2.0 g|
|Sodium||812 mg||136 mg|
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.