Honey Mushroom Stir Fry

Honey Mushroom Stir Fry

What a great way to enjoy the taste and nutrition of mushrooms. This is a fantastic meal to have for dinner as a meatless meal.

CAL P/SERVE
299
kJ P/SERVE
1250
FAT P/SERVE
15.2g
CARBS P/SERVE
19.6g
PROTEIN P/SERVE
15g
SUGAR P/SERVE
11.9g
SODIUM P/SERVE
606g
FAT
%
3.2%
ENERGY RDI%
14.3%

We have used udon noodles which are available in the dried rice and noodles section in the supermarket however you can use soba, Singapore or Hokkien – whatever you prefer.

Ingredients

  • 50g dried udon noodles

Vegetables:

  • 4 (400g) Portobello mushrooms, sliced
  • ½ red capsicum, sliced
  • 1 cup broccoli, florets
  • 1 cup cauliflower, florets
  • ½ onion, cut into chunks

Sauce:

  • 2 cloves garlic, crushed
  • 2 tsp. ginger, crushed
  • 2 tsp. honey
  • 2 tbsp. soy sauce, salt reduced
  • 2 tbsp. fresh lime juice
  • ¼ cup water plus 2 tbsp.

Method

  1. Boil small pot of water and cook udon noodles for 4 minutes. Drain and set aside.
  2. In a wok or non-stick frypan heat sesame oil and stir fry onion and then capsicum for a couple of minutes then add mushrooms, cooking a further couple of minutes. Add broccoli and cauliflower with 2 tbsp. water and half the garlic and ginger then place lid on top for 1 minute. Take off lid and stir fry whilst drizzling the honey over.
  3. Mix remaining garlic, ginger, soy, lime juice plus water in a small dish, set aside.
  4. Place cooked noodles into pan with sauce ingredients and mix until all combined.
  5. Serve immediately.

Nutrition Table

Servings: 2 Serving size:470g
Average Serve Average 100g
Energy 1250 kJ 267 kJ
  299 Cal 64 Cal
Protein 15 g 3.2 g
Fat, total 15.2 g 3.2 g
- saturated 2.3 g 0.5 g
Carbohydrate 19.6 g 4.2 g
- sugars 11.9 g 2.5 g
Sodium 606 mg 129 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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