Japanese Skewers with Apple Slaw

Japanese Skewers with Apple Slaw

This is a quick, simple meal that's perfect for after work. The accompanying sauce is Yakitorii, and the slaw features cabbage, carrot, capsicum and apple.

CAL P/SERVE
423
kJ P/SERVE
1770
FAT P/SERVE
16.3g
CARBS P/SERVE
29.7g
PROTEIN P/SERVE
35.2g
SUGAR P/SERVE
22.3g
SODIUM P/SERVE
699g
FAT
%
4.3%
ENERGY RDI%
20.3%

For added variety, you can use turkey mince instead of chicken mince.

Ingredients

Skewers:

  • 250g chicken mince
  • 1 clove garlic, crushed
  • 1 tsp. ginger, crushed
  • 1 tsp. sesame oil
  • 1 spring onion, sliced
  • 1 slice multigrain bread, processed into crumbs

Sauce:

  • 2 tbsp. soy sauce
  • 2 tbsp. rice wine vinegar or sake
  • 2 tbsp. mirin
  • 2 tbsp. brown sugar

Asian Slaw:

  • 1 cup finely shredded/sliced wombok cabbage
  • 1 carrot, grated/shredded
  • 1 apple, grated or sliced into matchsticks
  • ¼ red capsicum, shredded/grated
  • 1 tsp. apple cider vinegar
  • 1 tbsp. rice wine vinegar
  • ½ lime, squeezed

Method

  1. Place your skewer ingredients into a mixing bowl and mix until combined. Roll into balls then place onto skewers. Set aside in fridge until ready to cook.
  2. Prepare your Asian slaw placing all ingredients into a mixing bowl and drizzle with dressing ingredients. Divide onto your serving plates.
  3. Mix your sauce ingredients together and set aside.
  4. Heat your non-stick frypan and cook your skewers. Keep an eye on them as you don’t want them overcooked. When ready place them onto your serving plate with slaw then drizzle sauce over the skewers.

Nutrition Table

Servings: 2 Serving size:377g
Average Serve Average 100g
Energy 1770 kJ 469 kJ
  423 Cal 112 Cal
Protein 35.2 g 9.3 g
Fat, total 16.3 g 4.3 g
- saturated 4.6 g 1.2 g
Carbohydrate 29.7 g 7.8 g
- sugars 22.3 g 5.9 g
Sodium 699 mg 185 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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