Most people love Macaroni and Cheese, but those on a diet think it's too high in fat to include in their weight loss diet.
- 400g Pasta Elbow or Macaroni
- 1.5 tbl cornflour
- ½ teaspoon dry mustard
- ¼ teaspoon salt
- 1 can evaporated milk low fat
- 200g water
- 300g low fat cheese
- 3-4 rashers short cut bacon
- 1 clove garlic crushed
- Preheat oven to 170c.
- Lightly spray with oil a baking dish.
- In a non stick small frypan cook bacon until crispy and set aside.
- In a medium saucepan, combine cornflour, salt, mustard, pepper and garlic a saucepan. Stir in evaporated milk and water, cooking over medium heat until mixture starts simmering. Remember to keep stirring otherwise mixture will not be smooth. Simmer for 1 minute then remove from heat. Stir in ¾ of the cheese until incorporated. Add the pasta and bacon and mix well.
- Pour into prepared oven dish and top with the rest of the cheese. (Option to sprinkle breadcrumbs on top for a crunchy texture)
- Bake for 20-25 minute or until cheese is melted and pasta is cooked.
Servings: 6 Serving size:221g
|Average Serve||Average 100g|
|Energy||1660 kJ||750 kJ|
|396 Cal||179 Cal|
|Protein||31.0 g||14.0 g|
|Fat, total||6.2 g||2.8 g|
|- Saturated||3.4 g||1.6 g|
|Carbohydrate||51.8 g||23.5 g|
|- Sugars||7.0 g||3.2 g|
|Sodium||870 mg||394 mg|
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.