If serving this dish in cooler weather, serve with a bowl of steamed vegetables instead of salad.
- 1 chicken breast, cut into large chunks
- ½ cup couscous
- 1.5 cups water
- 1 tsp. chicken powdered stock, salt reduced
- ¼ capsicum diced
- 1 tomato, diced
- 1 tbsp. lemon juice
- ½ lemon zest
- 1 tsp. ground cumin
- 1 tsp. Turmeric
- 1 tsp. garlic powder
- ¼ tsp. Chilli powder or paste
- ¼ teaspoon salt
- 2 tsp. olive oil
- Mix together cumin, coriander, garlic powder, chilli, olive oil, spices and salt, place chicken on plate and rub spices over chicken. Let sit in fridge for 20 -30 minutes to allow spices to infuse. Thread chicken onto bamboo skewers.
- Boil 1.5 cups water in a small pot. Add 1 tsp. chicken powder stock, 1 tsp. olive oil, and salt. When boiled turn off heat, add lemon zest and ½ cup couscous, stir and place lid on the pot and let sit.
- Spray with cooking spray and preheat BBQ or griddle plate over medium heat. Cook skewers for 10 12 minutes turning.
- Now mix lemon juice, capsicum and tomato to couscous, use a fork to fluff it up. Season with salt and pepper.
- Place skewers on couscous and serve immediately, with a side salad.
Servings: 2 Serving size:461g
|Average Serve||Average 100g|
|Energy||1700 kJ||368 kJ|
|406 Cal||88 Cal|
|Protein||49.7 g||10.8 g|
|Fat, total||11.6 g||2.5 g|
|- Saturated||2.7 g||0.6 g|
|Carbohydrate||22.9 g||5.0 g|
|- Sugars||3.0 g||0.7 g|
|Sodium||455 mg||99 mg|
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.