CAL P/SERVE
406
kJ P/SERVE
1700
FAT P/SERVE
11.6g
SODIUM P/SERVE
455g
If serving this dish in cooler weather, serve with a bowl of steamed vegetables instead of salad.
Ingredients
- 1 chicken breast, cut into large chunks
- ½ cup couscous
- 1.5 cups water
- 1 tsp. chicken powdered stock, salt reduced
- ¼ capsicum diced
- 1 tomato, diced
- 1 tbsp. lemon juice
- ½ lemon zest
- 1 tsp. ground cumin
- 1 tsp. Turmeric
- 1 tsp. garlic powder
- ¼ tsp. Chilli powder or paste
- ¼ teaspoon salt
- 2 tsp. olive oil
Method
- Mix together cumin, coriander, garlic powder, chilli, olive oil, spices and salt, place chicken on plate and rub spices over chicken. Let sit in fridge for 20 -30 minutes to allow spices to infuse. Thread chicken onto bamboo skewers.
- Boil 1.5 cups water in a small pot. Add 1 tsp. chicken powder stock, 1 tsp. olive oil, and salt. When boiled turn off heat, add lemon zest and ½ cup couscous, stir and place lid on the pot and let sit.
- Spray with cooking spray and preheat BBQ or griddle plate over medium heat. Cook skewers for 10 12 minutes turning.
- Now mix lemon juice, capsicum and tomato to couscous, use a fork to fluff it up. Season with salt and pepper.
- Place skewers on couscous and serve immediately, with a side salad.
Nutrition Table
Servings: 2
Serving size:461g
Average Serve | Average 100g | |
---|---|---|
Energy | 1700 kJ | 368 kJ |
406 Cal | 88 Cal | |
Protein | 49.7 g | 10.8 g |
Fat, total | 11.6 g | 2.5 g |
- Saturated | 2.7 g | 0.6 g |
Carbohydrate | 22.9 g | 5.0 g |
- Sugars | 3.0 g | 0.7 g |
Sodium | 455 mg | 99 mg |