Pork Fillet Stacks

Pork Fillet Stacks

This dish combines tender pork fillet with a fresh salsa and yoghurt sauce. The salsa gives this dish a crunchy textural dimension and clean refreshing taste.

CAL P/SERVE
344
kJ P/SERVE
1440
FAT P/SERVE
4.3g
CARBS P/SERVE
23.1g
PROTEIN P/SERVE
49.6g
SUGAR P/SERVE
22.9g
SODIUM P/SERVE
119g
FAT
%
0.9%
ENERGY RDI%
16.5%

Pork is naturally low in fat and very high in protein so it's a great food choice for those of us wanting to lose weight. Pork is naturally low in sodium and contains mono-unsaturated fat, which is known to lower cholesterol, so it's also heart healthy.

This recipe serves 2 so if you are on your own, you have have the leftovers for next day as it keeps well.

This recipe is low fat, low sodium, low sugar and high protein.

Ingredients

  • 1 pork fillet (approx. 300g)
  • 1 tsp. grated ginger
  • 1 tbsp. orange juice, freshly squeezed
  • 1 tsp. vegetable oil
  • 1 cup lettuce

Salsa

  • 1/2 red capsicum, diced finely
  • 1/2 yellow capsicum diced finely
  • 1 tomato diced finely
  • 1 granny smith apple, core removed and diced finely

Yogurt Sauce

  • 1/2 cup greek yoghurt
  • 1 tbsp. honey
  • 1 tsp. orange zest
  • 1 tbsp orange juice, freshly squeezed

Method

  1. Place the fillet slices into a bowl. Coat with the orange juice ginger and vegetable oil. Leave for about 10 -15 minutes in fridge.
  2. Heat BBQ or griddle pan until hot, add oil. Add the pork, cook over moderate heat approx 10-15 minutes turning every 5mins. Remove from heat and allow to rest for 1 -2 minutes on a plate, season with S&P and cover with foil.
  3. Put the capsicum, red onion and granny smith apple into a bowl. Place even amounts of rocket lettuce on 2 plates.
  4. Slice pork into 6 slices and place 3 slices on top of lettuce, with salsa on side and drizzle some of the yoghurt mixture on top.
  5. Serve immediately.

Nutrition Table

Servings: 2 Serving size:445g
Average Serve Average 100g
Energy 1440 kJ 323 kJ
  344 Cal 77 Cal
Protein 49.6 g 11.2 g
Fat, total 4.3 g 1.0 g
- Saturated 2.0 g 0.5 g
Carbohydrate 23.1 g 5.2 g
- Sugars 22.9 g 5.1 g
Sodium 119 mg 27 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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