Potato, Ham & Olive Salad Recipe

Potato Ham Olive Salad Recipe
      
   
     

This salad is surprisingly filling.

The flavours of the ham off the bone, Roma tomatoes, and black and green olives all compliment each other and the potatoes gives the dish substance and texture.

Try this dish as a stand alone meal or as a shared accompaniment.

This is a Low Fat recipe.

Energy per 100g:

280kJ - 67Cal

Fat per 100g:

0.7g

   

Serves 2.

 
   

Ingredients:

  • 4 large potatoes, peeled and cooked until tender (approx 800g)
  • 1 Roma tomato, deseeded and chopped (approx 80g)
  • 1/4 cup diced ham off the bone (approx 50g)
  • 1/4 cup sliced pitted black olives (approx 50g)
  • 1/4 cup sliced stuffed green olives (approx 50g)

Method:

  1. Chop potatoes into eighths.
  2. Place potatoes on serving plates and sprinkle tomato, ham and olives over the top.
  3. Serve immediately.

Nutrition Panel:

Servings: 2
Serving size: 515g
 

 

Average Serve

Average 100g

Energy (kJ)

1442

280

Energy (Cal)

345

67

Protein (g)

14.3

2.7

Fat, Total (g)

3.6

0.7

Fat, Saturated (g)

0.6

0.1

Carbohydrate (g)

58.0

11.2

Sugars (g)

8.7

1.7

Sodium (mg)

770.9

149.6


Recipe Suggestions:

Extra Stuff:

Serve with a wholemeal bagel or your favorite crusty bread.

Feedback:

We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.

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Reproduction of this recipe and its images for publication without permission is illegal. For permission to reproduce this recipe and use related images, contact sharrelle@weightloss.com.au.

This recipe was developed by Sharrelle Haywood.

Sharrelle Haywood is our Food Editor at weightloss.com.au. Her commitment and passion are to make recipes tasty, healthy and nutritious by using ingredients which most people have in their pantry or kitchen.

You can follow Sharrelle on Google+ for more great recipes.

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