Quick Creamy Chicken & Broccoli Bake

Quick Creamy Chicken & Broccoli Bake

This creamy chicken and broccoli bake makes a great after work dinner. This is one of our all time favourite recipes. Find out why.

CAL P/SERVE
425
kJ P/SERVE
1780
FAT P/SERVE
9.2g
CARBS P/SERVE
32.2g
PROTEIN P/SERVE
49.5g
SUGAR P/SERVE
15.8g
SODIUM P/SERVE
446g
FAT
%
2.4%
ENERGY RDI%
20.4%

This dish has depth and even if the children don’t like broccoli, substitute with peas and corn, cauliflower or even zucchini and mushrooms.

For the main ingredient, simply purchase a BBQ chicken on your way home and just shred the meat. We have also saved time by microwaving the potatoes then slicing instead of mashing them.

Ingredients

  • 1 BBQ Chicken, Meat removed
  • 2 tsp. Dijon mustard
  • 2 tsp. seeded mustard
  • ½ onion, sliced
  • 1 head broccoli, cut into florets
  • ½ chorizo sliced (or 2 slices short cut bacon, diced)
  • 1 can evaporative milk
  • 1 clove garlic
  • ½ cup reduced fat cheese
  • 400g (4 x med) potatoes

Method

  1. Peel (optional) potato then pierce each with a skewer a couple of times.  Place on plate and microwave for 8-10 mins. Set aside.
  2. Preheat oven to 180C (350F).
  3. In a non-stick fry pan sauté onions and chorizo on med heat for 5 mins or until cooked. Add broccoli and stir fry for another 3-4 mins. Turn off heat.
  4. In a jug or mixing bowl place evaporative milk, both mustards, and garlic, season with S&P, whisk with fork. Pour this into your small/med casserole dish.
  5. Now place the onion/chorizo/broccoli mixture into the dish then the chicken, spread evenly.
  6. Slice the potato and place on top of the mixture, season with a little salt then sprinkle cheese on top.
  7. Bake in oven for 30 mins. Garnish with a little parsley and serve immediately.

Nutrition Table

Servings: 4 Serving size:381g
Average Serve Average 100g
Energy 1780 kJ 467 kJ
  425 Cal 112 Cal
Protein 49.5 g 13.0 g
Fat, total 9.2 g 2.4 g
- Saturated 4.0 g 1.1 g
Carbohydrate 32.2 g 8.5 g
- Sugars 15.8 g 4.2 g
Sodium 446 mg 117 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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