Sausage Cauliflower & Chilli Pasta

Sausage Cauliflower & Chilli Pasta

This is a clean tasting pasta dish that you and your family and friends are sure to enjoy. Add some spring onions or chives just prior to serving as a finishing touch.

CAL P/SERVE
349
kJ P/SERVE
1460
FAT P/SERVE
18.7g
CARBS P/SERVE
23.5g
PROTEIN P/SERVE
19.3g
SUGAR P/SERVE
2.3g
SODIUM P/SERVE
860g
FAT
%
6.4%
ENERGY RDI%
16.7%

Another serving suggestion is to replace cauliflower with broccoli or zucchini.

Ingredients

  • 2 Sausages (100g), sliced or diced
  • 2 cups Cauliflower, tiny florets
  • 1½ cups dried Pasta, Orecchiette
  • 100g Baby Spinach leaves
  • ½ red Capsicum, chopped
  • 1 Chilli or Chilli Flakes to taste
  • Sprinkle Oregano
  • ½ cup grated Cheese, reduced fat
  • 1 tbsp. grated Parmesan cheese
  • 2 cloves Garlic, crushed
  • 1 tbsp. Olive oil
  • 1 cup Chicken stock, hot
  • Salt & Pepper to taste

Method

  1. Cook pasta as per instructions.
  2. Heat a non-stick fry pan with olive oil and cook sausages, capsicum, and cauliflower on medium heat.
  3. Once cauliflower has softened add garlic spinach, chilli and oregano, stir for a minute until spinach has started to wilt then add cooked pasta. Season with salt and pepper, add stock, a little at a time, you may not need all but it will help keep the mixture moist. Now add grated cheese.
  4. Serve immediately with a sprinkle of parmesan cheese.

Nutrition Table

Servings: 4 Serving size:292g
Average Serve Average 100g
Energy 1460 kJ 501 kJ
  349 Cal 120 Cal
Protein 19.3 g 6.6 g
Fat, total 18.7 g 6.4 g
- saturated 7.5 g 2.6 g
Carbohydrate 23.5 g 8 g
- sugars 2.3 g 0.8 g
Sodium 860 mg 294 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

Recipe Books

This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
BUY NOW
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
BUY NOW
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
BUY NOW
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
BUY NOW
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
BUY NOW
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
BUY NOW
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
BUY NOW
Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
BUY NOW

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards

Follow us on Facebook

Follow us on Instagram

Follow our Pinterest Boards