Seafood Paella

Seafood Paella

This seafood paella is packed full of flavour & wonderful textures. For a dish with this many flavours & ingredients, it only has around 550 calories & is quick to make.

CAL P/SERVE
564
kJ P/SERVE
2360
FAT P/SERVE
15.5g
CARBS P/SERVE
68.3g
PROTEIN P/SERVE
33.2g
SUGAR P/SERVE
6.7g
SODIUM P/SERVE
826g
FAT
%
2.2%
ENERGY RDI%
27.1%

You can find frozen seafood mix in most supermarkets. If you want to use fresh seafood mix then reduce cooking time by half. Served with your favourite green leafy salad, this dish is perfect for those on a weight loss diet, or for anyone who enjoys tasty seafood dishes.

Ingredients

  • 1 tbsp. olive oil
  • 1/2 onion, diced
  • 2 tomatoes, diced
  • 2 cloves garlic, crushed
  • 1 cup aborio rice
  • 2 cups chicken stock, salt reduced
  • 1/2 chorizo sausage, diced
  • Sprinkle of tumeric
  • Sprinkle of oregano
  • Cracked pepper
  • 200g seafood mix, frozen
  • 100g prawns, frozen
  • 1/2 cup peas, frozen
  • 1/2 lemon squeezed
  • 2 tbsp. chopped parsley
  • 4-6 whole prawns for garnish
  • Green leafy salad, to serve

Method

  1. Heat oil in a paella pan or medium non-stick frying pan over medium heat.
  2. Add onion and chorizo, saute on low heat for about 5 minutes or until softened. Add rice and garlic and stir to coat grains evenly.
  3. Heat your chicken stock and add to pan, stirring. Sprinkle turmeric and oregano, bring to a simmer and reduce heat. Simmer for 15 minutes, stirring occasionally.
  4. About 15 mins mark add tomato, seafood and prawns. Mix well to distribute evenly through rice. Cook for further 5-10 minutes or until heated through.
  5. Add peas. lemon juice and parsley during the final 5 minutes of cooking seafood. Season with cracked pepper.
  6. Serve with a side salad.

Nutrition Table

Servings: 4 Serving size:677g
Average Serve Average 100g
Energy 2360 kJ 349 kJ
  564 Cal 83 Cal
Protein 33.2 g 4.9 g
Fat, total 15.5 g 2.3 g
- Saturated 2.1 g 0.4 g
Carbohydrate 68.3 g 10.1 g
- Sugars 6.7 g 1 g
Sodium 826 mg 122 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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