Slow Cooker Beef & Vegetables

Slow Cooker Beef & Vegetables

Slow Cookers are really simple to use and produce wonderfully tender meat dishes, like this Slow Cooked Beef and Vegetables recipe.

CAL P/SERVE
365
kJ P/SERVE
1530
FAT P/SERVE
13.5g
CARBS P/SERVE
20.7g
PROTEIN P/SERVE
34.8g
SUGAR P/SERVE
15.1g
SODIUM P/SERVE
361g
FAT
%
2.6%
ENERGY RDI%
17.5%

It should be no surprise that this dish tastes so amazing when you look at the ingredients list and see things like garlic, Balsamic vinegar, Worcestershire sauce, capsicum, onions, pumpkin, chorizo sausage and smoked paprika.

Ingredients

  • 700g beef - chuck, blade or casserole
  • 2 tsp. olive oil
  • 1 can diced tomatoes
  • 2 cups beef stock
  • 6 cloves garlic, crushed
  • 1 tbsp. balsamic vinegar
  • 3 tbsp. Worcestershire sauce
  • 1 red capsicum, sliced
  • 2 onions, sliced
  • 2 carrots cut into chunks
  • 3 potatoes cut in to chunks
  • 200g pumpkin, cut into chunks
  • 2 tbsp. tomato paste
  • 1 chorizo sausage, diced
  • 1 tsp. each oregano/marjoram/ smoked paprika
  • 3 tbsp. sun dried tomato strips

Method

  1. Turn on your slow cooker.
  2. In a pan on med heat, saute 1 tbsp. olive oil and onions and capsicum until softened, place into your slow cooker. In the same pan, heat remaining oil and brown meat until seared on all sides, add to slow cooker.
  3. Now add to the slow cooker canned tomatoes, 2 cups stock, garlic, vinegar, Worcestershire sauce, herbs and spices, sun dried tomato strips. Stir and place the lid on and cook on low heat.
  4. Now in the previous pan, saute your dice chorizo, for 5 mins until browned and add to slow cooker. Cook for 4-6 hours depending what setting you put on.
  5. Option to add an extra cup of water if needed.
  6. Half way through cooking, add potato, carrot and pumpkin.
  7. It will be ready when the potatoes are nice and soft.

Nutrition Table

Servings: 6 Serving size:513g
Average Serve Average 100g
Energy 1530 kJ 298 kJ
  365 Cal 71 Cal
Protein 34.8 g 6.8 g
Fat, total 13.5 g 2.6 g
- Saturated 4.3 g 0.8 g
Carbohydrate 20.7 g 4.0 g
- Sugars 15.1 g 2.9 g
Sodium 361 mg 71 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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