Feel free to add cauliflower or other vegetables of your choice. Make sure you use a good quality wine (one you would love to drink) as this will make all the difference.
This recipe is low sodium, low sugar, low fat and high protein.
- 1kg beef, diced, fully trimmed of fat
- 2 tbsp. olive oil
- 1 large zucchini, sliced
- 3 carrots, sliced
- 3-4 potatoes, sliced skin on
- 8-10 medium mushrooms, quartered
- 3 cup good quality red wine, Shiraz or Cab Sav
- 2 cup beef stock
- 2 tsp. rosemary
- 2 tsp. thyme
- 4-5 cloves garlic
- 2 onions, sliced
- 1 red capsicum, chopped
- Cracked pepper to taste
- Salt to taste
- 2 heaped tbsp. cornflour mixed with ½ cup cold water
- Turn on your slow cooker.
- Place your onion, capsicum into the slow cooker.
- Heat a fry pan with olive oil and sear your meat into 2 or 3 batches, place into slow cooker.
- Place your wine, stock, garlic, sugar, herbs, season with salt and pepper. Cook on low heat for 4-6 hours.
- After this time add the potatoes, mushrooms, zucchini, and continue to cook a further 4-6 hours. In the last hour add cornflour mixed with water, stirring in and cook for a little while longer.
- Any leftovers are suitable to freeze.
Servings: 8 Serving size:514g
|Average Serve||Average 100g|
|Energy||1600 kJ||311 kJ|
|382 Cal||74 Cal|
|Protein||45 g||8.8 g|
|Fat, total||9.1 g||1.8 g|
|- saturated||2.4 g||0.5 g|
|Carbohydrate||20.8 g||4 g|
|- sugars||8.8 g||1.7 g|
|Sodium||325 mg||63 mg|
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.