Slow Cooker Moroccan Vegetable Tagine

Slow Cooker Moroccan Vegetable Tagine

If you like Moroccan flavour you will love this vegetable tagine (tajine). It combines a lemony zing mixed with cinnamon and sweet prunes.

CAL P/SERVE
377
kJ P/SERVE
1580
FAT P/SERVE
4.4g
CARBS P/SERVE
57.7g
PROTEIN P/SERVE
16.2g
SUGAR P/SERVE
19.6g
SODIUM P/SERVE
712g
FAT
%
0.5%
ENERGY RDI%
18.1%

We have used wholemeal couscous which can be replaced with standard couscous or even wholemeal pasta if you prefer.

Ingredients

  • 1 small onion, sliced
  • 4 cloves garlic crushed
  • 1 tsp. ginger crushed
  • 1 tsp. each – cumin, coriander, smoked paprika
  • ½ tsp. cinnamon
  • ¼ tsp. chilli paste or sauce
  • 2 cups tomato passata
  • 1 large carrot, sliced
  • 1 large zucchini, sliced
  • 6-8 prunes, dried, quartered
  • 1 can chickpeas, drained, rinsed
  • ½ red capsicum, cut into chunks
  • 2 cups vegetable stock
  • 1 lemon, zest
  • Squeeze of 1 lemon
  • 1 cup wholemeal couscous
  • Squeeze of 1 Orange
  • 1.5 cups boiling water or hot vegetable stock

Method

  1. Place all ingredients into a slow cooker, mix so all incorporated.
  2. Place on high for 4 hours (or low for 8 hours).
  3. When ready place cous cous in a bowl, boil kettle and add 1.5 cups water. Season with S&P,squeeze 1 orange as well and mix with fork and cover for 10 mins. When water absorbed, fluff with fork.
  4. Option to serve with a dollop of Greek yoghurt or low fat natural yoghurt mixed with some mint.

Nutrition Table

Servings: 4 Serving size:735g
Average Serve Average 100g
Energy 1580 kJ 215 kJ
  377 Cal 51 Cal
Protein 16.2 g 2.2 g
Fat, total 4.4 g 0.6 g
- Saturated 0.7 g 0.1 g
Carbohydrate 57.7 g 7.8 g
- Sugars 19.6 g 2.7 g
Sodium 712 mg 97 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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