Spaghetti Napoli
CAL P/SERVE
308
kJ P/SERVE
1290
FAT P/SERVE
9.0g
SODIUM P/SERVE
486g
Perfect for quick evening meals after a hard day, this recipe only takes 20 minutes to prepare with pantry ingredients.
As well as being great tasting and very healthy, this recipe also makes a very low cost meal for two or more.
This recipe is low in fat, low sat fat, low sugar and a good source of protein.
Ingredients
- ½ onion finely chopped
- 2 short cut bacon, no fat
- 1 tsp. olive oil
- 400g (1 can) diced or crushed tomato
- 2 cloves garlic, crushed
- 200g spaghetti
- 1 tsp. worcestershiresauce
- 1 tsp. brown sugar
- ½ tsp.Dried Oregano
- ½ tsp. Dried Marjoram
- Cracked Pepper
- Parmesan Cheese (optional)
Method
- Sauté Onion in Olive oil for 5 mins until softened. Remove from heat then cook the diced short cut bacon until browned.
- Add the onion to the bacon then incorporate the worcestershire sauce to the pan for around 30 seconds, keep stirring.
- Add the can of tomatoes and stir altogether, make sure heat is turned down to simmer. Add garlic, sugar, pepper and herbs. Keep simmering for around 5 mins, if too thick add a little water.
- Boil spaghetti as per instructions.
- Once spaghetti cooked, drain and add to sauce. Option to add some parmesan cheese.
Nutrition Table
Servings: 2
Serving size:367g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1290 kJ | 353 kJ |
| 308 Cal | 84 Cal | |
| Protein | 13.0 g | 3.6 g |
| Fat, total | 9.0 g | 2.4 g |
| - Saturated | 2.2 g | 0.6 g |
| Carbohydrate | 39.1 g | 10.7 g |
| - Sugars | 12.5 g | 3.4 g |
| Sodium | 486 mg | 132 mg |
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