Sweet Chilli Macaroni Stir Fry

Sweet Chilli Macaroni Stir Fry

This is a low fat recipe that combines the wonderful flavour of sweet chilli, chicken and macaroni with a range of vegetables.

CAL P/SERVE
502
kJ P/SERVE
2100
FAT P/SERVE
12.3g
CARBS P/SERVE
59.9g
PROTEIN P/SERVE
32.3g
SUGAR P/SERVE
14.2g
SODIUM P/SERVE
785g
FAT
%
2.6%
ENERGY RDI%
24.1%

If you are a vegetarian, the chicken can be omitted in this stir fry and tofu added in its place. Just cut the tofu into cubes and add in Step 2 of the recipe. As usual, this diet recipe is quick and easy to make, is tasty and very good for you.

This recipe is low fat, low sugar and a good source of protein.

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 medium chicken breasts, skin removed, and chopped 
  • 1 stick celery, finely sliced
  • 1/2 cup halved green beans
  • 1 carrot, peeled and sliced
  • 1 cup cauliflower florets
  • 3/4 cup sweet chili sauce
  • 1 cup macaroni, cooked until al dente

Method

  1. Heat wok over high heat, add olive oil and onion, and cook onion until browned.
  2. Place chicken in wok and cook about 4 minutes or until golden browned.
  3. Add vegetables to wok and cook for 2 minutes.
  4. Add macaroni and sweet chili sauce and stir until combined.
  5. Serve immediately. 

Nutrition Table

Servings: 4 Serving size:460g
Average Serve Average 100g
Energy 2100 kJ 458 kJ
  502 Cal 109 Cal
Protein 32.3 g 7.0 g
Fat, total 12.3 g 2.7 g
- Saturated 2.7 g 0.6 g
Carbohydrate 59.9 g 13.1 g
- Sugars 14.2 g 3.1 g
Sodium 785 mg 171 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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