Thai Chilli Pork Noodles

Thai Chilli Pork Noodles

This Thai Chilli Pork Noodle recipe is very light with a mild chilli flavour when made as directed.

CAL P/SERVE
559
kJ P/SERVE
2340
FAT P/SERVE
10.0g
CARBS P/SERVE
80g
PROTEIN P/SERVE
31.6g
SUGAR P/SERVE
23.6g
SODIUM P/SERVE
910g
FAT
%
2.4%
ENERGY RDI%
26.8%

If you like some spicy heat in your food, you can add it by doubling the amount of chilli in the recipe.

This recipe is extremely versatile and tastes great using pork, chicken or beef as the meat ingredient.

Ingredients

  • 2 teaspoons sesame oil
  • 1 onion sliced
  • 1 Red Capsicum, (bell pepper)diced
  • 500g Pork Mince, (or chicken mince)
  • 1/4 cup sweet chilli sauce
  • Juice of 1 large lemon
  • 1/4 cup Hoisin Sauce
  • 2 small or 1 large carrot grated
  • 180g sweet corn kernels
  • 1 x 250g Dried Rice Noodles
  • 1 tablespoon fish sauce
  • 1 chilli chopped¬† or 1 teaspoon chilli paste
  • 1/4 cup soy sauce
  • 2 cloves garlic
  • 2 teaspoons ginger

Method

  1. Boil hot water in kettle. When boiled, place noodles in large bowl and pour boiling water to cover and let sit for 8 -10 minutes.
  2. Meanwhile heat sesame oil in wok and stir fry onion and capsicum for approx 5 mins. Take off heat onto plate and heat remaining oil and cook pork mince, breaking meat apart with wooden spoon.  When nearly browned add onion mix back to wok. Stirring, then add grated carrot, garlic, ginger and chilli. Keep stirring whilst adding the sauces - soy, fish, hoisin and sweet chilli. Add corn.
  3. Now the noodles should be softened, drain them and add to wok. Keep stirring until all incorporated. Squeeze lemon juice over, mix in and serve.

Nutrition Table

Servings: 4 Serving size:410g
Average Serve Average 100g
Energy 2340 kJ 572 kJ
  559 Cal 137 Cal
Protein 31.6 g 7.7 g
Fat, total 10.0 g 2.4 g
- Saturated 2.2 g 0.5 g
Carbohydrate 80 g 19.5 g
- Sugars 23.6 g 5.8 g
Sodium 910 mg 222 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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