Traditional Shepherds’ Pie

Traditional Shepherds’ Pie

This traditional Shepherds Pie recipe is a tasty winter dish & is low in fat. The meat is juicy & tender & the vegetables & mash potato delicious.

CAL P/SERVE
454
kJ P/SERVE
1900
FAT P/SERVE
18.0g
CARBS P/SERVE
34.1g
PROTEIN P/SERVE
33.9g
SUGAR P/SERVE
10.7g
SODIUM P/SERVE
373g
FAT
%
2.9%
ENERGY RDI%
21.8%

Shepherds pies are a great way to add vegetables to children's diets (and fussy adult's diets) because the mashed potato is dominant and is just so delicious.

Ingredients

  • 500g Lamb Mince
  • 2 onions, diced
  • 2 carrots, diced/cubed or grated
  • 200g Peas & Corn (we used frozen)
  • 2 cloves garlic crushed
  • 1 teaspoon herbs (either oregano or marjoram or mixed)
  • 3 tablespoons Worcestershire sauce
  • 500ml beef stock
  • 50g Tomato Paste
  • 1 tablespoon olive oil

Mashed Potato

  • 600g Potato
  • 50g Butter salt reduced
  • 30ml Low Fat Milk
  • Pinch salt
  • Pepper to taste

Method

  1. Peel and cook potatoes until soft.  Once cooked, drain, add butter, milk salt and pepper then mash until smooth.  Set aside.
  2. In a pot heat olive oil and add onions.  Sauté onions until softened.  This should take around 10 mins on low heat.
  3. Add garlic and carrots and sauté for 1 minute. 
  4. Add lamb mince, stirring until all the meat is browned.
  5. Add Worcestershire sauce, tomato paste, herbs, stir for around 1 minute.
  6. Add stock, peas and corn.  Simmer for 20-30 minutes on low heat.
  7. Preheat oven 180c.
  8. In an oven proof dish place the lamb mixture on the bottom and spread the mashed potato on top.
  9. Cook in oven for 30 mins.
  10. Serve with cauliflower and broccoli.

Nutrition Table

Servings: 4 Serving size:607g
Average Serve Average 100g
Energy 1900 kJ 314 kJ
  454 Cal 75 Cal
Protein 33.9 g 5.6 g
Fat, total 18.0 g 3.0 g
- Saturated 7.4 g 1.2 g
Carbohydrate 34.1 g 5.6 g
- Sugars 10.7 g 1.8 g
Sodium 373 mg 61 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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