This recipe can be followed exactly, or simply used for inspiration.
- 2 cups cooked brown rice (or couscous / quinoa)
- 8 mushrooms
- 8 cherry tomatoes
- 1 large zucchini, sliced thickly
- ½ red capsicum, cut into chunks
- ½ onion, cut into wedges
- 2 tbsp. olive oil
- Squeeze lemon juice
- 1 garlic, crushed
- Sprinkle Cumin
- Sprinkle paprika (smoked or sweet)
- Pinch chilli
- Sprinkle oregano
- Salt and pepper to taste
- 50g Greek Yoghurt
- 2 tbsp. chopped mint
- 1 clove garlic, crushed
- Soak your skewers (if you are using wooden) for 20 minutes.
- Place all the marinade ingredients into a large mixing bowl and mix. Place your vegetables into the bowl and mix until all are coated with the marinade. Set aside for 20 minutes. Mix your sauce ingredients and set aside.
- Heat your grill, BBQ or griddle pan onto high.
- Skewer your vegetables onto the 8 skewers and grill until just cooked.
- Serve 2 skewers per person with sauce drizzled over or on the side with rice, couscous or quinoa.
Servings: 4 Serving size:205g
|Average Serve||Average 100g|
|Energy||804 kJ||392 kJ|
|192 Cal||94 Cal|
|Protein||4.4 g||2.2 g|
|Fat, total||8.6 g||4.2 g|
|- saturated||1.7 g||0.8 g|
|Carbohydrate||21.7 g||10.6 g|
|- sugars||5.5 g||2.7 g|
|Sodium||18 mg||9 mg|
This ebook contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, & more.
This collection of drinks recipes ranges from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
This printable eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine.
This printable eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana.
The Stir Frys in this printable eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry.
Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.