This pork recipe has a great balance of vegetables and protein and works well as an after work dish.
- 1-2 pork sirloin steaks (500g), cut into strips, fat removed
- 2 teaspoons ginger, crushed
- ¼ tsp. chilli paste
- 1 onion, sliced
- 3 cloves garlic, crushed
- 2 tbsp. Soy Sauce, light
- 2 tbsp. Oyster Sauce
- 2 tbsp. mirin (or rice wine)
- 1 tbsp. fish sauce
- 1 tbsp. brown sugar
- 1 cup hot chicken stock
- 2 spring onions, chopped
- 1 lime freshly squeezed
- Coriander, handful chopped
- 1 carrot, cut into thin strips
- 1 red capsicum, cut into strips
- In a bowl mix the soy, oyster, fish, and mirin sauces with sugar, set aside.
- In a wok or large frypan, heat oil and stir fry the onion for 3 mins. Add the red capsicum and carrot and continue to stir fry 3-4 mins. Place into a bowl and set aside.
- Add pork, and stir fry with ginger, garlic, chilli, and cook for 2 mins then add sauces, turn heat down to med, adding the onion mixture back to pan. Stir fry; add hot stock, simmering for a minute. Add coriander, spring onions and squeeze lime over dish.
- Serve immediately either with noodles or rice.
Servings: 2 Serving size:693g
|Average Serve||Average 100g|
|Energy||2630 kJ||379 kJ|
|628 Cal||91 Cal|
|Protein||83.5 g||12.1 g|
|Fat, total||19.2 g||2.8 g|
|- Saturated||5.4 g||0.8 g|
|Carbohydrate||22.8 g||3.3 g|
|- Sugars||19.9 g||2.9 g|
|Sodium||2500 mg||361 mg|
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