Research suggests that many of us don't consume enough fibre in our diets and that because it keeps us feeling fuller longer, fibre can help us to lose weight.
- 1 banana
- 1/2 cup low fat natural yoghurt
- 1 cup low fat milk
- 2 apricots, stone removed (out of season use canned), halved
- 2 tablespoons bran
- Place banana, apricots, milk and bran in blender and blend until smooth.
- Pour into glasses and sprinkle with cinnamon.
Servings: 2 Serving size:372g
|Average Serve||Average 100g|
|Energy||1140 kJ||305 kJ|
|272 Cal||73 Cal|
|Protein||14.3 g||3.8 g|
|Fat, total||4.0 g||1.1 g|
|- Saturated||2.0 g||0.5 g|
|Carbohydrate||38.6 g||10.4 g|
|- Sugars||27.3 g||7.3 g|
|Sodium||104 mg||28 mg|
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