Berry Frappe

Berry Frappe

This Berry Frappe recipe is very refreshing and very simple to make, any time of the year.

CAL P/SERVE
103
kJ P/SERVE
433
FAT P/SERVE
0.3g
CARBS P/SERVE
22g
PROTEIN P/SERVE
1.1g
SUGAR P/SERVE
21.8g
SODIUM P/SERVE
4g
FAT
%
0.1%
ENERGY RDI%
4.9%

Containing the goodness of blueberries, raspberries, and orange and cranberry juices, this berry frappe will give you your daily fruit needs in one simple to prepare and tasty drink.

Ingredients

  • 1/3 cup raspberries (fresh or frozen)
  • 1/3 cup blueberries (fresh or frozen)
  • 1 cup cranberry juice
  • 1/3 cup orange juice
  • 12 ice cubes

Method

  1. Place all ingredients into a blender and blend.
  2. Serve immediately in long glasses.

Nutrition Table

Servings: 2 Serving size:246g
Average Serve Average 100g
Energy 433 kJ 176 kJ
  103 Cal 42 Cal
Protein 1.1 g 0.4 g
Fat, total 0.3 g 0.1 g
- Saturated 0 g 0 g
Carbohydrate 22 g 8.9 g
- Sugars 21.8 g 8.9 g
Sodium 4 mg 2 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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