Boysenberry & Honey Milkshake

Boysenberry & Honey Milkshake

This Boysenberry and Honey Milkshake is lovely and refreshing and is great for a quick breakfast or snack on the run.

CAL P/SERVE
177
kJ P/SERVE
740
FAT P/SERVE
3.2g
CARBS P/SERVE
21.7g
PROTEIN P/SERVE
12.9g
SUGAR P/SERVE
21.7g
SODIUM P/SERVE
134g
FAT
%
0.9%
ENERGY RDI%
8.5%

Given the popularity of meal replacement drinks for weight loss, this and the other healthy drinks listed in the drink recipe section of weightloss.com.au can also be used as DIY meal replacements.

If boysenberries are not available feel free to use raspberries or blueberries in their place.

Ingredients

  • 50g boysenberries
  • 500g low fat milk
  • 100g low fat vanilla yogurt
  • 5g honey

Method

  1. Place all ingredients in blender and blend until combined (if you do not have a blender a stick blender or electric hand beaters could be used in their place).
  2. Place in glasses and serve immediately.

Nutrition Table

Servings: 2 Serving size:328g
Average Serve Average 100g
Energy 740 kJ 226 kJ
  177 Cal 54 Cal
Protein 12.9 g 3.9 g
Fat, total 3.2 g 1.0 g
- Saturated 2.1 g 0.7 g
Carbohydrate 21.7 g 6.6 g
- Sugars 21.7 g 6.6 g
Sodium 134 mg 41 mg

This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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